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The HCG diet is a low-fat diet which those seeking to lose weight conduct in three phases. The HCG diet, when combined with the Asian Cucumber Salad diet, is an extreme weight-loss plan. It has been successful because of its low-calorie intake. The first phase, known as the loading phase, involves taking human chorionic gonadotropic protein-based hormone (HCG) injected into the body or orally via a homeopathic supplement containing HCG.

During this phase of the diet foods with a high-fat and high caloric value become part of the regular diet. The second phase, also known as the weight loss phase, includes still taking the HCG hormone but restricting calories to 500 per day for 3-6 weeks. The final phase of the diet which is the maintenance phase requires taking HCG and increasing food consumption while avoiding sugar and starch for approximately three weeks.

What Is HCG?

HCG is a human chorionic gonadotropic hormone. They often administer it as a fertility drug. It is not available without a prescription. Health professionals give it as a daily injection, or a Homeopath may suggest homeopathic forms of HCG such as tinctures, pills or sprays for those who prefer less invasive methods. HCG regulates both male and female hormones, and it suppresses the appetite.

What Is the Function of the Asian Cucumber Salad in the HCG Diet?

Fresh sliced cucumbers

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Since the Asian Cucumber Salad only has about 133 calories, nutritionists recommend it for phase 2 of the HCG diet. It allows participants to consume 500 calories per day. Therefore, the cucumber salad satisfies food cravings along with other low-calorie food choices.

What Is an Asian Cucumber?

A typical  Asian cucumber is dark green, cylindrical and slender. It has rugged, bumpy features on its skin and is about 6-12 inches long. They mainly use it in salads, soups, and for grilling and pickling. Seedless cucumbers are the best for making an Asian salad. When selecting cucumbers, they should be firm, dark green without yellow spots or should not look overly ripe. They should not have any wrinkles or exhibit signs of rotting.

Are Asian Cucumbers and Zucchini the Same?

Asian cucumbers and zucchinis are both from the gourd family yet classified differently. Asian Cucumbers are from the Cucumis species which includes muskmelons, horned melons, and West Indian gherkins.

Three zuchinis on brown wooden surface

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While zucchinis belong to the Cucurbita species, which are more herbaceous, vines  are connected to the squash family. Butternut squash, pumpkin, watermelon and zucchini all belong to the Cucurbita genera.

Where Can You Buy Asian Cucumbers?

You can buy Asian Cucumbers in China Town, Anywhere, the USA, Asian supermarkets or at Korean markets. Tasty Jades are light green and crispy; they are perfect for slicing thinly.  They are suitable for salads and gourmet meals. Consumers regard them as the best cucumbers sold at markets and grocery stores.

They look similar to Long, English, European Cucumbers wrapped in plastic at supermarkets. The only difference is they have reduced spines and thin skin which makes them delicate and bruise easily thus causing them to have a short shelf life. Storing them carefully enhances their shelf life. Tasty Jades grow effortlessly in the home garden.

What Is the Asian Cucumber Salad?

The Asian Cucumber Salad is a side dish made with Asian cucumbers, red bell peppers, and thinly sliced red onions as the base of the salad. Asian cucumbers are crisp and juicy and taste like a melon. They make the salad dressing with a combination of sauces.

Bowl of vegetable salad

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It includes soy sauce, rice vinegar, honey, and sesame oil.Sometimes the apple cider vinegar replaces the rice vinegar. The preparer includes herbs such as parsley leaves/parsley flakes, dill, minced garlic, sesame seeds and black pepper for a more flavorful taste. 

How Do You Make an Asian Cucumber Salad?

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An Asian Cucumber Salad is first made by washing off 1-2 regular sized cucumbers, then slicing the cucumbers thinly on a chopping board. Place cucumbers in a strainer or sieve and add salt. The salt removes the excess moisture from the cucumbers.

It is imperative to absorb all the excess water from the cucumbers. If not the salad will become soggy. Once cucumbers are moisture-free, the preparer trims the edges and places the cucumbers in a medium sized mixing bowl with a lid. Then stir in the following ingredients:

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  • 1 Tablespoon finely chopped garlic
  • 1 Teaspoon black pepper
  • 1/2 Teaspoon sugar
  • 1/4 Teaspoon kosher or sea salt
  • 2 sliced scallions or red onions (depending on preference)
  • 1/4 Cup cilantro
  • 1/2 Finely chopped red bell pepper/red jalapeno pepper
  • 2 Tablespoons sliced pickled ginger
  • 3 Tablespoons rice vinegar/apple cider vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon sesame seeds
  • 1 Tablespoon soy sauce
  • 3 Tablespoons honey

Ingredients such as scallions, red jalapeno peppers or pepper flakes replace red onions and red bell peppers. The preparer may use Tamari sauce instead of soy sauce depending on preference. Once all the ingredients are together, place the lid on the mixing bowl and toss the salad.

Serve immediately or chill in the refrigerator and then serve. This salad serves about six people. It has approximately 11 grams of fat, 9 grams of carbohydrates and 2 grams of protein.

Ingredients

Person slicing and chopping cucumbers

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The ingredients needed to make an Asian Cucumber salad are Asian cucumbers, garlic, black pepper, dill, parsley, sea salt or kosher salt, rice vinegar, soy sauce, sugar, red sliced bell peppers/red jalapeno peppers/pepper flakes, scallions/red onions, and cilantro.

The Super Ingredient

Cilantro is a superfood making this salad an excellent disease fighting meal. The cilantro in the Asian Cucumber Salad helps to remove heavy metals and toxins from the body. It quells anxiety and promotes heart health. It is brain protective and can prevent food poisoning.

Health Benefits of the Asian Cucumber Salad

The Salad offers many health benefits since it contains proteins, nutrients, minerals and vitamins in abundance. The ginger in the salad aids digestion, reduces nausea, fights cancer, combats cold and flu symptoms, and prevents Alzheimer’s. The garlic is a natural antibiotic, so it clears up any infection in the body and eases toxins.

Bowl of cucumber and vegetable salad

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Cucumbers provide good sources of Vitamin K, copper, potassium, manganese, Vitamin C, phosphorous, magnesium, silica, biotin, and Vitamin B1 which makes it effective in lowering blood pressure, regulating blood sugar, easing bone issues, and promoting hair growth. They may consider the Asian Cucumber Salad as a beauty salad because of its silica content ensuring healthy hair, skin, and nails.

Additional Instructions

When making an Asian Cucumber Salad whisk together the soy sauce, rice vinegar, sesame oil, honey, cilantro, and sesame seeds. A food processor set on the pulse setting is best to ensure a smooth consistency. Add salt and pepper according to taste.The preparer can either elect to mix all the ingredients in a medium-sized bowl or pour the whisked dressing mixture atop the cucumbers and then toss. Add small pieces of dill and parsley to garnish it.

Conclusion

They may serve the Asian Cucumber Salad as a main dish or as a side dish. It is the perfect summer meal since it is light and refreshing. However consumption all year long is acceptable. Including the salad in the HCG diet allows for dieters to experience variety regarding their meal selections.

Fresh cucumbers

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Foods such as avocados, seaweed, radishes, tuna, almonds, peanuts, cashews, fried wonton strips, salmon, quinoa, brown rice, sesame sticks, yogurt, fetta cheese crumbles, and tangerine slices make the Asian Cucumber Salad more versatile and appealing. Therefore incorporating it in the diet for weeks at a time ensures the dieter receives proper nutrition and meals remain interesting.

The salad is hydrating since cucumbers contain 96% water, and it has two powerful compounds and antioxidants called flavonoids and tannins effective at staving off harmful free radicals. The fiber in the cucumbers is good for colon health since it regulates bowel movements. Just like apples, cucumbers have pectin in their skin which keeps away bad bacteria and improves gut health.

Reasons to Consume More Asian Cucumber Salads

Asian Cucumber Salads are a healthier alternative to fast food lunches. Since cucumbers are pickles, people put the salad in a mason jar where it remains fresh for lunch or an afternoon snack. They may also place the Asian Cucumber Salad on sandwiches as a condiment to spice them up.

Those who consume the salad regularly will find it keeps them cool in the summer and well hydrated all year round. It is a natural immune system builder and an energy booster. Therefore regular consumption has the potential to improve health through proper elimination of waste from the body and building up the constitution at the same time.

Person harvesting fresh cucumber

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The reduced calories in this salad will stimulate weight loss especially when used effectively with HCG therapy. Within a few months, dieters should notice a difference in their metabolism and stamina. Their overall health will get better. The most positive aspect regarding consuming this salad is the fact they may use it to make great strides to keep additional pounds away once the HCG phase has ended and dieters return to regular food consumption.

There are many foods compatible with the Asian Cucumber Salad making it a viable meal alternative for those wishing to handle their weight issues gently without depriving themselves.

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