Introduction And Background
The first thing you need to know, the most important thing, even before you have started a diet or thought of which one to follow, you should know that appetite suppression is the most important thing. You will learn later in the article about why is it so but you in the introduction you must know and learn that without appetite suppression, it is fairly hard to diet and lose weight. In fact, did you know that most of the dieters who fail to diet and let go after a week or so or even less than that end up like this because they cannot suppress their appetite. Their want or desire to eat is greater than their desire to lose weight and in the end it is hard for a foodie to control his or her hunger pangs and stick to small meals with food that they are probably not even fond of. Nonetheless, read on further to find out more about appetite suppression and how oatmeal can help.
Appetite Suppression More Important Than Exercise?
Appetite suppression is more important than exercise that has been established. One can lose weight solely with appetite suppression but one cannot lose weight with exercise only. If you are going to the gym but eating burgers and shakes, chances are you might just end up maintaining your weight if not gaining any. You wonâ€™t be losing it. But if you are controlling what you are eating and not going to the gym, you will drop a few pounds. Hence, that is established; know the two things that help to get appetite suppression from other foods and not just your will power.
Satiety means being satisfied, being content with what you have eaten. This ensures that you do not take in any more than what has been given to you and that you are fully happy with whatever you have eaten. Those who have large appetites generally need more food to reach the satiety level as compared to those who have smaller appetites. The key here is not for the amount of food but rather the food that brings about satiety generally because of the contents it beholds. And the other thing that gets appetite suppression isâ€¦
The Feeling Of Fullness!
This is the other thing that will help you reach the level of appetite suppression that you want. If you feel full after eating a certain food, chances are that you will be able to stay away from other foods for hours at a time which will lead to a reduction in stomach size and a reduction in appetite as well. You could end up eating five bowls of soup and after the fifth bowl you might get the feeling of fullness as compared to a single fruit that could help you achieve the feeling with the first serving. What you eat holds a lot of significance on your appetite, especially if you are trying to reduce it!
Oatmeal Has Both!
Looking for a food that brings about satiety or looking for a food that brings about the feeling of fullness? Well, you have to look no further because oatmeal has both! It contains a very special beta-glucan that has the power to bring about satiety really quickly by impacting the brain to release hormones for the stomach that enables one to stop eating any further. It also creates the feeling of fullness because oatmeal generally has a lot of fiber content in it which we all know is extremely important. Fiber is one of the foods that possibly every nutritionist around the world recommends dieters to take. Fiber helps to get rid of constipation and also aids in peristalsis which means that in times when you are eating less and are bound to face these problems, fiber helps to overcome it.Â A lot of studies have shown that those who had oatmeal for breakfast were very satisfied throughout the day and did not feel the need to turn to other snacks before lunchtime. They could easily control their appetites and found themselves being very content with the little lunch they were having as well which means oatmeal does bring about satiety and can help achieve appetite suppression pretty easily.
Oatmeal is sold in various forms. You can have it in the raw form at home, buy a credible oatmeal cereal or turn to some kind of oatmeal meals that are now available. Either way can help you but the raw form is considered to be one of the best. Having oatmeal in your life or for breakfast will truly help you to achieve appetite suppression and other than that, is a healthier choice for a food rather than all those other sugary cereals you might end up having.