Appetite suppression through herbal supplements

Introduction and Background

When dieting the toughest part is to ignore the cries of your stomach that says give more food constantly. Suppressing one’s appetite is the most challenging part when following a crash diet or dieting regime. Indeed, hunger is the most recurring natural human nature that can’t be ignored at all. Increased appetite does cause one to indulge in overeating and eventually weight gain. There are numerous medicines and herbal supplements aimed at suppressing your appetite thereby reducing weight.

There are certain herbs that aid in weight loss and also which reduce your body’s craving for food. If your food cravings are kept under strict monitoring and successfully killed or suppressed, you eat fewer calories automatically. If you take in fewer calories, and you burn more calories than your intake, you will lose weight.

However it is quite imperative to study and analyze the possible side effects and health hazards that might be caused due to the intake of these herbal supplements so always read the component and ingredient of the supplement. Some natural supplements like green tea kill the appetite naturally. Green tea has antioxidant that burn calories and fat present in the body and regular intake of it does causes weight loss in the most hassle free way.

Now, let’s take a closer look at the natural ways of suppressing one’s appetite. White bean extract also known as starch broker is known to breakdown the presence of carbohydrates into glucose and then sugar. Regular consumption suppresses the appetite in the long run. Then comes Conjugated fatty acid another herbal supplement mostly present in dairy products, beef and non vegetarian food items. Besides they are also present in the form of herbal supplements used to kill one’s hunger.

Yet another commonly available in the market is Glucomannan a substance that is exactly taken out from the root of konjac. This supplement is rich in soluble fibre which attracts water and turns to gel during digestion thereby suppressing appetite. Some scientists and researchers also believe that Vitamin D supplements also help in losing weights especially to people who are low in vitamin D in their body.

Yet another supplement is HCG hormone that’s generally produced by Placenta in pregnant women is also widely believed to kill appetite by increasing the metabolism and reducing the storage of fat in the body. It’s very conveniently available in the market in form of dietary supplements.

Another ayurvedic fruit called Garcinia Cambogia has been considered as most effective natural supplement since ages and it instantly relieves the craving and longing for food. Not only does it stops the craving but also kills the ability to create cells and finally body’s capacity to store and create both fat and cholesterol.

Medically known as fruit oil, grapseed oil is very high in the linoleic acid, an essential fatty acid, shown to help control and check your hunger pangs and reduce body fat by reducing insulin resistance. This good fat slows gastric emptying which is the reason it keeps one full and satisfied for long. Having them before lunch looses your drive to have food and divert your attention.

Yet another effective herbal supplement to suppress food craving is bee pollen and the medicinal qualities of bee pollen are the stuff of medical legend. It is just well-known for a wide range of medicinal benefits. Bee pollen boosts metabolism while suppressing appetite. According to a study, a little as one teaspoon of bee pollen daily was enough for test subjects to boost their bodies’ ability to convert stored fat into energy while keeping their food cravings down.

By suppressing appetite while boosting metabolism, bee pollen hits both sides of the iron law of weight loss’ equation which implies the more calorie intake occurs the more calorie burning occurs.

Another useful herbal supplement that can’t be ignored is Apple cider vinegar. There’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal. While there’s no harm in using some vinegar in cooking, there have been reports of adverse effects with the use of apple cider vinegar tablets.

. One useful herbal supplement called Capsaicin, a natural compound present in chili peppers, initiatese weight loss. The compound can increase metabolic activity, minimize appetite, and finally result in weight loss.


To get a fresh start of the day and discarding morning hunger pangs, drinking fennel tea before sleeping at night is also advised by experts. Fennel is known for its cleansing, purifying, clarifying flavor that helps build, reset and tickle your taste buds and eventually reduce food cravings. It also enhances your digestive system and other than this, it facilitates the absorption of nutrients, and reducing fat and calorie storage in the body

Write a Comment

Recent Posts

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

Vitamin E In Diet

Introduction And Background We often focus on a lot of other things while dieting such as managing exercise and making sure we fit it into our schedules. We also pay a huge amount of attention the macronutrients in the diet such as resisting carbs and concentrating more on the proteins and[...]

Top Low Calorie Vegetables For Cooking

Introduction And Background When one thinks of vegetables, the automatic thought that enters the head is that all vegetables are low calorie meals and that it is okay to have all of them. While most vegetables do not have any fattening motives in your body, it is better to know which[...]

The Wow Workouts For Weight Loss

Introduction And Background Losing weight has a lot to do with what you eat but it has a lot to do with how much you exercise as well and how much weight you want to lose with it. There are so many women who said that merely doing yoga has helped[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you’ll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a snack[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!