Introduction and Background

When dieting the toughest part is to ignore the cries of your stomach that says give more food constantly. Suppressing one’s appetite is the most challenging part when following a crash diet or dieting regime. Indeed, hunger is the most recurring natural human nature that can’t be ignored at all. Increased appetite does cause one to indulge in overeating and eventually weight gain. There are numerous medicines and herbal supplements aimed at suppressing your appetite thereby reducing weight.

There are certain herbs that aid in weight loss and also which reduce your body’s craving for food. If your food cravings are kept under strict monitoring and successfully killed or suppressed, you eat fewer calories automatically. If you take in fewer calories, and you burn more calories than your intake, you will lose weight.

However it is quite imperative to study and analyze the possible side effects and health hazards that might be caused due to the intake of these herbal supplements so always read the component and ingredient of the supplement. Some natural supplements like green tea kill the appetite naturally. Green tea has antioxidant that burn calories and fat present in the body and regular intake of it does causes weight loss in the most hassle free way.

Now, let’s take a closer look at the natural ways of suppressing one’s appetite. White bean extract also known as starch broker is known to breakdown the presence of carbohydrates into glucose and then sugar. Regular consumption suppresses the appetite in the long run. Then comes Conjugated fatty acid another herbal supplement mostly present in dairy products, beef and non vegetarian food items. Besides they are also present in the form of herbal supplements used to kill one’s hunger.

Yet another commonly available in the market is Glucomannan a substance that is exactly taken out from the root of konjac. This supplement is rich in soluble fibre which attracts water and turns to gel during digestion thereby suppressing appetite. Some scientists and researchers also believe that Vitamin D supplements also help in losing weights especially to people who are low in vitamin D in their body.

Yet another supplement is HCG hormone that’s generally produced by Placenta in pregnant women is also widely believed to kill appetite by increasing the metabolism and reducing the storage of fat in the body. It’s very conveniently available in the market in form of dietary supplements.

Another ayurvedic fruit called Garcinia Cambogia has been considered as most effective natural supplement since ages and it instantly relieves the craving and longing for food. Not only does it stops the craving but also kills the ability to create cells and finally body’s capacity to store and create both fat and cholesterol.

Medically known as fruit oil, grapseed oil is very high in the linoleic acid, an essential fatty acid, shown to help control and check your hunger pangs and reduce body fat by reducing insulin resistance. This good fat slows gastric emptying which is the reason it keeps one full and satisfied for long. Having them before lunch looses your drive to have food and divert your attention.

Yet another effective herbal supplement to suppress food craving is bee pollen and the medicinal qualities of bee pollen are the stuff of medical legend. It is just well-known for a wide range of medicinal benefits. Bee pollen boosts metabolism while suppressing appetite. According to a study, a little as one teaspoon of bee pollen daily was enough for test subjects to boost their bodies’ ability to convert stored fat into energy while keeping their food cravings down.

By suppressing appetite while boosting metabolism, bee pollen hits both sides of the iron law of weight loss’ equation which implies the more calorie intake occurs the more calorie burning occurs.

Another useful herbal supplement that can’t be ignored is Apple cider vinegar. There’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal. While there’s no harm in using some vinegar in cooking, there have been reports of adverse effects with the use of apple cider vinegar tablets.

. One useful herbal supplement called Capsaicin, a natural compound present in chili peppers, initiatese weight loss. The compound can increase metabolic activity, minimize appetite, and finally result in weight loss.


To get a fresh start of the day and discarding morning hunger pangs, drinking fennel tea before sleeping at night is also advised by experts. Fennel is known for its cleansing, purifying, clarifying flavor that helps build, reset and tickle your taste buds and eventually reduce food cravings. It also enhances your digestive system and other than this, it facilitates the absorption of nutrients, and reducing fat and calorie storage in the body

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