A Diet That Will Make Women Look Younger And Smarter

Introduction And Background
Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain men can get, the truth is the truth. Women generally care more about their looks than men. The percentage of women dieting in most countries is a lot higher than men. Men may want to gym and develop muscles but women want to thin up and look younger. However, this article is not a comparison between men and women but rather stresses on the importance of women trying to find ways to be smarter and to look younger. Scroll further to see the diet that might help women around to do just that.

You Are What You Eat
Ever seen a fifty year old woman who does not look a day above thirty? And then you find out she has a grandchild who just graduated from the third grade. How is that even possible? Well, if you ask the woman what her secret is, she will always give credit to her diet. Truth is, everyone ages. Everyone has cells that will stop replicating or will replicate at a slow pace once your body starts the aging process after a certain age. But did you know that your diet can somewhat compensate for this process? Did you know that the woman who looks so young will not give credit to the cosmetics that she uses but rather the diet that she has followed all these years? Because in all honesty, you are what you eat.

How To Look Smarter?
This is the answer that everyone has. One can only look smarter if they are following a diet which does not make them gain any pounds and which does not make them store any fat. And usually a lot of diets come into this. You can follow the Atkins diet where one eats a lot of protein and only some carbs and fats. It has known to work for a lot of people. You can eat normally and start to limit your portions by controlling your appetite. You can turn to green leafy vegetables or fruits for comfort rather than snacking up on bags of chips or some creamy biscuits that will give you a lot of calories to fight for. Truth is, you just need to follow a good diet and follow it religiously without cheating on it. And of course, the one thing that you must not let go of is the exercise. Exercise keeps you smarter and with the proper diet, you will probably have the body of a model your entire life if you manage to maintain such a regime. Because you should keep this in your mind that you cannot look smart without dieting or exercising. You will have to do both these things in order to lose weight and have a fitter and toned up body.

How To Look Younger?
This has more detail to it. In order to look smart, there were no complications. You only had to follow any diet that could lead you to weight loss and to exercise along with it, yes? Well, to look younger, you need to follow a specific diet with specific foods if you want that younger looking skin. Here are some antiaging foods that you should have on your list the next time you go shopping!

  • Olive Oil!
    One of the healthiest oils there is, it can even keep you away from many age related conditions that often hit women, including osteoporosis. Good for the skin, good for the hair, good for looking young!
  • Avocados!
    They have antiaging properties and we needn’t get into the science of it. All you need to know is that avocados can help nourish you and your skin.
  • Berries!
    They have collagen in them and we know that skin requires collagen. This means that your skin will be smooth and will maintain its elasticity rather than sagging, giving you a younger look in old age.
  • Yogurt!
    This enhances body actions and also favors cell growth. This means that your body will have the capability to produce newer cells because of the nutrition that it is getting.
  • Water-y Fruits!
    Watermelons, oranges, apples and melons to name a few are the water-y fruits that you should have because they are perfect for a younger looking skin.

Other foods to keep an eye out for are cucumbers, salmon, tomatoes and green leafy vegetables!

Conclusion
Your diet should have all the above mentioned things if you want that younger looking body and face in the next ten years!

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