Introduction And Background
The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning exercises before you get down to the actual exercises because one should always know why they’re doing what they’re doing. That is the only way to progress and this way, more people might accept new routines and new diets because with upcoming research and new methods that prove to be even more beneficial than before, they have to approach the public in the right manner!

How Do New Exercises Help More?
The thing that you have to understand is that new exercises are better designed and after some very thorough research and checking out results are they announced as brilliant new exercises. For example, in the olden times, people would only assume walking and jogging as some form of exercise. They would not know about planks or squats or any such exercises, not know the benefits behind such exercises. But of course, now if you want the stomach to go in you think about the planks and if you want to reduce fat from the lower region of the body, you think of squats. Hence, don’t be so negative towards new exercises immediately and do give them a chance. You never know, they might really help you out and the best news about them is that they burn more calories than the usual exercise which is something you really require!

New Fat Burning Exercises
New fat burning exercises are definitely something you should look into and practice because they might just end up be doing wonders for the body.

  1. The Manmaker
    For all the ladies out there, this might seem like a term invented by man for man but they are also welcome to do this exercise as it is designed for both genders and will profit both extremely. This is perhaps the only exercise out of the entire list of five which requires some kind of equipment. In this exercise, you are supposed to have dumbbells, two of them. While holding a dumbbell to the ground in a position to do the push-ups and then after doing push-ups on the dumbbells, sit up and imagine you’re rowing a boat with those dumbbells. In the end, you have to do a front squat with them. This is a terrific fat burning exercise.
  2. The Breakdance Push-up
    This is an interesting exercise that you could do and don’t let the name turn you away, you don’t even have to know how to breakdance in order to workout in this manner. Firstly, you have to position yourself on the ground in a supine position. Lift yourself up with the arms and the legs and form a bridge, the face facing the sky. Then, you have to turn to the side with one arm and leg in the air and do a push-up and then turn over and do it with the other arm and leg. You can do as many sets as you please, the more you do the more fat you burn!
  3. Sox Squat
    This name might sound a little funny to you but it’s new and it’s exciting! This exercise is done by many men and women and they are certainly happy with the results. Everyone knows how to do a squat. You bent down in the sitting position as if on a chair and stay in the air for a few seconds before going up and repeating the process. In a sox squat, the difference will be your shoulders pulled backwards and your arms in front while doing a squat, levelled into a 90 degree position.
  4. Skater Squat
    This is a little difficult to understand by words but the exercise is not as difficult to do. Hence, it is better that you watch a video of how a person does skater squat in order to follow it, now that you know the name you can easily look it up!
  5. Hip Hinge
    Take your arms across your chest and lean forward, keeping your back completely straight. There will come a point where you cannot go down anymore and your hamstrings face tightening. Once you have reached that point, you have to use your butt power by tightening them and pulling yourself backward into the position that you started with. While this exercise might take some time getting used to, it definitely helps in burning fat!

New exercises are always harder to try out and accept but as said above, newer things are better developed and come after a lot of research.


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