Introduction And Background
Losing weight is not that impossible if you set your mind to it because a lot of people can do it. You might have seen that there are many who deem it a task that is pretty hard to do and in their minds maybe they can never achieve it. Well, that should not be the case. It is tough to stay away from food and exercise but will power is a strong thing too and if you have enough will power to stick to your regime, you will be able to accomplish it. And good news for you is that you donâ€™t have to join the gym or drive to the nearest park to go for a jog. You can exercise right at home and have your perfect little workout to lose weight. At least this should be a benefit in mind; you canâ€™t make excuses for exercise now! Read the article to figure out the 5 home based easy workouts to lose weight.
Workout For The Abs
Now, working out for the abs is probably the first thing that comes to mind, especially a manâ€™s mind since a protruding stomach is not at all something they want. Hence, working out for the abs is kind of a top priority and the best thing is, ab exercises are the easiest to do at home because you donâ€™t even need any equipment for them. All you need to do is to know how to do the exercise. The first thing you need to learn however is to warmup a little before starting a workout. It could be loosening up a little or doing a few pushups even. For the abs, the best exercise is doing the planks. It is really hard and one rarely can do it for more than a minute the first time they are doing it but it gradually builds up as the stamina increases. For the planks, you need to lie down on your stomach and then support yourself on your toes and elbows only while being in a straight line in the air. It really puts pressure on the stomach and shoulders and builds the abs. Crunches can also help to develop abs.
Workout For The Hips
This area concerns men but since it is the main area of storing fat for women, they are more likely to be concerned about a workout for the hips. Again, no equipment is required and you can do this right at home in a corner somewhere. The perfect workout for the hips is to do a set of squats. Squats will not only help you immensely in reducing the fat from the hip but it will also give it a good shape and is pretty good for women to avoid back pain when they reach their fifties or in menopausal state. A lot of workout experts recommend squats for fitness and weight loss. It is when you bend your knee so that the leg and the thigh are adjacent but keeps your back straight while doing it and then rise up after staying like that for a second or two. Searching for images to help in doing the exercise always helps.
Workout For The Legs
Working out for the legs is pretty easy. Either you can do the cardio exercise by climbing the stairs up and down in your home or if you can afford an exercise machine which can help you do that then well and good! Otherwise, even climbing up and down one step quickly is helpful too, you donâ€™t really need any gym equipment. Exercise bicycles also come cheap at times; one can always get that too. They donâ€™t take up much space either.
Workout For The Arms
Again, a workout for the arms is also really easy. There are numerous exercises which require raising the arms and twisting and turning them while holding them straight in the air. Other exercises require dumbbells which also do not cost that much either and most people have them at home â€“ they can be of one kilogram or more.
A Full Body Workout
A full body workout would require doing all of these things together or perhaps doing sets of bench presses and maybe running on the treadmill if possible. A full body workout always consists of a workout of all parts of the body so it is up to you to decide how many reps in one set and how many sets of each exercise are you willing to do!
These home based workouts, as you can see, rarely require equipment or a proper gym setup. You just need to have the will and energy to lose weight and to exercise some body parts to lose weight from those parts and shape them well!