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Recent Posts

The HCG Diet – A Quick Solution For Obesity

Introduction And Background With obesity on the rise and the number of diets on the rise as well, this direction relationship often confuses people a lot. Even when you make up your mind to finally try to shed those pounds that you’ve been carrying around, the number of diets and which[...]

Motivation – The Actual Key To Weight Loss

Introduction And Background Motivation is the key to most things so it will come as no surprise that it is also the key to weight loss. The thing is, weight loss is not as difficult as it seems but half the game behind the entire process is to make up your[...]

Influencing Family Lifestyles

Introduction And Background While genetics does have a role somewhat to play in obesity, that role is not that significant yet however. It is still a modifiable factor in most diseases and is considered to be something totally under our control in the age of today, unless medically proven otherwise. What[...]

Exercises For The Stomach

Introduction And Background Many a times the statement is heard that anything else is acceptable but the most unattractive thing in a man and in a woman is a protruding stomach. And it is also the hardest area to lose weight from. Women are lucky in the manner that their fat[...]

What Are SuperFoods And Their Benefits?

Introduction And Background The name superman and superwoman have a resonating effect on our ears and we automatically think that they are the best amongst the superheroes now, don’t we? Well, that is an argument that a comic fanatic can get into but the bottom line is, we associate the word[...]

What A Healthy Grocery List Looks Like

Introduction And Background It is very important to know what to buy, do you know why that is? You are eventually going to eat what you are buying thus it is like you are actually shopping for meals. Hence, having a sound knowledge of food and making a proper grocery list[...]

Treadmill Vs. Elliptical Vs. Exercise Bike – Which One Is Better?

Introduction And Background Finding the right type of exercise machine for yourself can be a little hard because truth be told, you can see the benefits of every machine as well as some of the disadvantages to having them as well. It is a mighty hard decision to make but if[...]

Berries And Their Type And Help In Weight Loss

Introduction And Background The topic of weight loss is one that can have endless and countless discussions because there are so many things available on this planet now, natural or synthetic, that can really help with the process. But there is one such food that has gained a lot of popularity[...]

Benefits Of Pistachios

Introduction And Background Especially with the winters right here, pistachios are to be found in a lot of households. Although they are not eaten that much like other dry fruit, they are still commonly found in a lot of foods and drinks. Even so, not many like it that much and[...]

Understanding Glycemic Index

Introduction And Background There are a lot of terms that many men and women would not understand because either they did not study sciences or are not well atoned with the general knowledge of scientific nutritional terms. Nonetheless, there are some terms that one should be aware of, particularly those that[...]

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