Top 3 Rated hCG Diet Drops for 2018

Unfortunately finding high quality hCG diet drops that really works is not easy, Every company promises to use “advanced ingredients”, but the truth is that 90% of the products on the market just don’t live up to the hype.

Which hCG Drops Work Best?

That’s why here at hCGDietReview.com we’ve reviewed the top hCG drops to help you make an informed decision. We’ve tested the best hCG drops available on the market so you can make a decision on which hCG drops to use. We’ve ranked them according to the Ingredients they contain and whether they actually work and are efficient.

We’ve ranked them according to these criteria:

    • Overall Value
    • Fat Burning Power
    • Product Safety

    • Long Term Results
    • Customer Reviews
    • Customer Service

        Click Here to See the Best HCG Drops

Then we’ve researched the personal experiences of people who’ve actually used the products so we can give you the top 3 hCG drops to choose from.

All you have to do is read our reviews and once you’ve made a choice click to buy and you’ll be taken directly to the manufacturer’s website. Then in no time at all you’ll have the slim figure you always wanted!

HCG Drops Side by Side Comparison Chart – HCG Diet Reviews:

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Easy HCG Site

HCG 1234

HCG 1234 Site

Your HCG

Your HCG Site

Ranking#1 *Editor's Choice*#2 #3
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Price $79.99
(30-day supply)
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The 2019 HCG Diet Reviews

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The hCG diet has remained popular for years. Although hCG is not intended for weight loss and the Food and Drug Administration (FDA) has called the diet dangerous, hCG diet reviews from those who have used it are largely positive. The reason the FDA warns against the diet is that it is extreme. The diet claims to provide up to a pound or two of weight loss per day.

The hCG diet is a very low-calorie diet, which restricts food intake to 500 calories per day but promises that you won’t feel hungry while you are on the diet. Reading hCG diet reviews and comparing it to other diets can help you find the best method for you to reach your weight loss goals.

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What Are HCG Diet Reviews?

Human chorionic gonadotropin (hCG) is the hormone that is present in the body during pregnancy and detected by home pregnancy tests. The hormone is also used for infertility in men and women. An off-label use of the hormone is weight loss, but it is not approved by the FDA for this purpose. The diet was developed in 1954 by a British physician named Albert Simeons, and hCG diet reviews have been largely positive from that time until now.

Dr. Simeons developed the diet with two components: a diet of only 500 calories per day and daily hormone injections of hCG. You can learn about the effectiveness and results others have gotten from this diet by reading hCG diet reviews and comparing the results with other diet plans.


How Does the HGC Diet Work?

Advocates of the hCG diet assert that the diet is effective for boosting the metabolism and curbing hunger, so you lose weight and burn fat without feeling hungry. There are several theories that explain the weight loss mechanism of this hormone. Detractors of the diet insist that the weight loss benefits gained from the diet are solely caused by the very low-calorie diet and not from the hormone.

One major problem with diets, in general, is that there is often a loss of muscle mass, as well as fat loss. When calories are severely restricted, this becomes an even greater concern. However, the use of hCG promotes fat loss and limits muscle loss. The hormone elevates other hormones in the body and boosts metabolism. This leads to an anabolic state, or muscle building state, which helps you burn fat without losing muscle mass.

Three Phases of the hCG Diet

Phase one of the hCG diet is known as the “loading phase” and during this phase, you do not have to restrict calories or the foods that you enjoy. The loading phase lasts for the first two days of the diet. During this time, you are encouraged to eat plenty of high fat and high-calorie foods. Enjoy all your favorite foods and do not limit the quantity of the food you are eating. You will begin taking hCG on the first day of the diet and continue throughout the first two phases.

Phase two is known as the weight loss phase of the diet. This lasts from three to six weeks, depending on the amount of weight an individual has to lose. During this phase, you will continue to take the hCG and consume a diet of only 500 calories per day. There are many food restrictions during this phase of the diet.

Phase three is the maintenance phase. You will stop using hCG and increase your food intake gradually. You should avoid sugar and starch for the first three weeks of the maintenance phase and then you may have sugar or starch in small amounts. It is important to note that you may regain the weight you lost if you go back to a high-fat, high-calorie diet after the maintenance phase. Stick to healthy food choices to maintain your weight loss.

Foods on the hCG Diet

When you are in the weight loss phase of the diet, you are only allowed 500 calories per day. This is usually limited to only two meals, lunch, and dinner. However, if you have blood sugar issues, you may need to have a small snack in the morning. If you have a health condition, you should talk to your doctor before trying any weight loss method to make sure it is safe for you.

There are several food restrictions on this diet. You cannot have sugar, butter, or oils of any kind. During each of the two meals, you are directed to include one protein, one vegetable, one bread, and one fruit. However, there are many restrictions on the foods that are allowed.

The meats that are allowed are broiled or grilled chicken breast, beef, veal, fresh white fish, crab, shrimp, or lobster. There should be no visible fat on the meat. Vegetables include spinach, beet greens, tomatoes, green salad, celery, cucumbers, chard, onions, asparagus, fennel, and cabbage. Fruits that are allowed on the diet include an apple, orange, half a grapefruit, or a handful of strawberries. Bread can be either a breadstick or melba toast. Drinks are limited to water or coffee or tea without sugar.

Choosing Quality hCG

One reason that hCG diet reviews are mixed may be attributed to the quality of the hCG that people are using. The original diet calls for the use of hCG injections, which contain the hormone human chorionic gonadotropin. There are also diet drops that contain true hCG. However, there are a variety of products on the market now, including drops, sprays, and pellets.

It is important to note that not all of these products actually contain hCG in amounts that are sufficient for curbing hunger on the diet. Some products sold in stores are homeopathic drops, sprays, or pellets. These may contain little, if any, hCG. If you are feeling starved on the diet, make sure you are actually taking authentic hCG, since the homeopathic products may not contain enough of the hormone to produce the desired results.

Cost

The cost of the diet is the cost of your food and the hCG injections, which can vary in price depending on how long you are on the weight loss phase. For example, if you are on it for six weeks, the injections will cost twice as much as if you only stayed on it for three weeks. Various hCG diet reviews mention the cost of the hormone as between $ and $$ per injection.

How It Compares

We picked a few similar products available on the market to see how they compare to hCG diet reviews.

Diet Doc

The Atkins Diet

Intermittent Fasting

HGC Diet

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Price $$$

Between food and injections this diet can get pricey.

Variety of Food (3 Stars)

The food choices are severely limited, so there is not a lot of variety. Because of the limitations, this diet is very difficult for people who are vegetarian or vegan to follow. In addition, it is not gluten-free.

Difficulty to Follow (4 stars)

For many people, this diet is difficult to follow, due to the limitations on food choices. Some hCG diet reviews from people who have tried the diet mention that eating out in a restaurant is very difficult, if not impossible. However, if you are willing to stick to the food choices, the diet is not hard to follow and the directions are clear.

Long-Term Effects (4 stars)

The hCG diet reviews vary widely on the long-term effects. As with any diet, you can’t go back to your old ways of eating and expect to keep the weight off. However, if you commit to healthy lifestyle changes, you will keep the weight off.

Research (5 stars)

This diet is based on research from Dr. Albert Simeons, as well as many other studies. The results of the studies do vary, with some showing results and others insisting that the hormone does nothing for weight loss and attribute the weight loss to the low-calorie diet alone.

Pros

  • Significant weight loss
  • Appetite control
  • Burns fat, not muscle

Cons

  • Food choices are severely limited
  • Requires strict adherence to the protocol
  • Not easily adaptable for vegetarians

Diet Doc

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Diet Doc is a personalized weight loss program that involves consuming between 800 and 1250 calories per day, depending on the individualized program. Prescription medications in the form of injections and sublingual tablets are prescribed by doctors after an online consultation. The diet website claims that their plan helps people lose a lot of weight while curbing the appetite.

Price $$$ 

The cost of the medicines, supplements, and support is between $$-$$$ per month, plus the cost of food.

Variety of Food (3 stars)

The verity of foods varies, depending on your customized weight loss plan. However, there are many food restrictions on this diet.

Difficulty to Follow (4 stars)

You must commit to following the customized food plans that are provided.

Long-Term Effects (4 stars)

They claim weight loss benefits of 10 to 15 pounds per month, but you must commit to long-term behavior modification and lifestyle changes to maintain weight loss.

Research (3 stars)

The Diet Doc website claims that their methods are based on research, but don’t provide details or results of studies.

Pros

  • Customized weight loss plan
  • Licensed US-based physicians
  • Access to online support

Cons

  • The website is vague about what is in their medications
  • The medication cost can be high
  • Lack of details of research

Atkins Diet

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The Atkins Diet was developed by cardiologist Dr. Atkins. The diet has two different programs, depending on how much weight you want to lose. The Atkins 20 limits carb intake to 20g per day and the Atkins 40 allows up to 40g of net carbs. The diet promises to lower sugar levels, help you lose weight, reduce fat storage, and control hunger.
 

Price $$

The cost of your foods is the only cost. There are prepackaged Atkins foods, but you don’t have to use them.

Variety of Food (4 stars)

A variety of foods are allowed on this diet, but it is low carb. You will need to stick to the plan for all four phases of the diet.

Difficulty to Follow (3 stars)

The food restrictions on this diet can make it difficult to follow. You may find that it is difficult to eat in restaurants and stick to the food restrictions.

Long-Term Effects (4 stars)

You will need to commit to lifestyle changes in the long term to maintain your weight loss. Otherwise, you may gain the weight back.

Research (5 stars)

The diet is based on research by Dr. Atkins based on how the body burns fat and uses food as fuel. There have been dozens of clinical studies that show the diet can produce results.

Pros

  • No need to count calories
  • Cholesterol levels are often reduced
  • Learn to eat healthy carbs

Cons

  • The diet plan is strict
  • Eating out is challenging
  • High risk of bingeing

Intermittent Fasting

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Intermittent fasting can be done in a few ways. You can feast and fast on alternate days, use a modified fasting plan of five days of normal eating and two nonconsecutive days of fasting, during which you limit your intake to 500 calories per day, or use time restricted food limits, which limits food to a specific time window, such as 12 hours of eating and 12 hours of fasting. This is the most common way that intermittent fasting is used.
 

Price $$

The only cost if the money you spend on food.

Variety of Food (5 stars)

There are no food restrictions during the times when you are allowed to eat. However, if you eat high fat, high-calorie foods during these times, it may limit your weight loss results. It is important to stick to healthy food choices most of the time to get results.

Difficulty to Follow (4 stars)

Can be difficult to follow for some people. For example, if you work late at night, it can be difficult to maintain the hours of fasting. In addition, if you want to go out at night with friends, but you are in your fasting hours, it can be hard to stick to the protocol.

Long-Term Effects (4 stars)

Proponents of this weight loss plan claim that the weight loss benefits can be maintained, as long as you stick to the program and limit food intake to earlier in the day.

Research (4 stars)

This diet is based on research into your circadian rhythms, metabolism, and limiting food intake late at night, which is known to prevent weight loss and contribute to weight gain.

Pros

  • Promotes weight loss
  • Works with your natural circadian clock
  • Prevents overeating at night, which contributes to weight gain

Cons

  • Some studies have shown no difference in weight loss
  • Can be difficult if you work a non-standard schedule, such as shift work
  • Higher dropout rate than other diets

Conclusion

measure the waist

Image via Pexels

The hCG diet has produced results for many people since it was developed in 1954. There are many positive hCG diet reviews from people who have lost a significant amount of weight. However, you must be committed to the low-calorie diet and willing to take injections daily. In addition, you must stick to positive dietary changes to maintain weight loss.


Featured Image source: Pixabay.com

How To Formulate Your HCG Diet Menu

man and woman preparing diet food

​​​​​​image creditUnsplash

Are you considering going on the HCG diet? Perhaps you have just started the diet, but are unsure how to format your HCG diet menu to provide you with enough variety and flavor?

While you are required to stick to a stringent food protocol throughout the duration of the HCG diet, this does not mean your daily menu has to be boring by any means. Today, we will provide you with a detailed overview of the HCG diet, its key benefits, and how to formulate your own HCG diet menu.

What Is The HCG Diet?

Diet Overview

bowl of vegetable salads

​image creditUnsplash

The reason the HCG diet menu is so strict is that it is purported to make adherers of the diet lose significant amounts of weight in a short amount of time, as much as one or two pounds per day.  The plan involves an intake of 500 calories per day, along with a regular intake of the HCG hormone.


The HCG hormone can be taken several ways, by drops, pills, or injection. HCG is reported to jumpstart your body’s weight loss by increasing its metabolism. It also reduces hunger, muscle loss, and aids in regulating imbalanced hormone levels in general.


Besides taking HCG, there is a very particular list of foods you are allowed to include on your HCG diet menu. Your caloric intake for the day must never exceed 500 calories over the course of two meals. You begin your day with tea or coffee and enjoy lunch and dinner at regular times as you normally would.

Diet Phases

The HCG diet menu is divided into four phases. The first is known as the loading phase. At this point, you are allowed to eat whatever you would like in as large a quantity as you prefer. The reason for this is to allow your body to retain key fats it will require to sustain itself throughout the rest of the diet. The loading phase lasts for two days only.


The second phase of the HCG diet menu is the core phase, which lasts for a duration of 30 to 40 days. This is the primary portion of the diet, in which you will reduce your intake to 500 calories per day only. All meals must adhere to the allowed foods, keeping you within the caloric restrictions. You must also take the HCG hormone daily in either injection, pill, or drop form. You should take only 40 doses total over the course of the diet. Breakfast will be tea or coffee, followed by lunch and dinner later in the day. Your two meals must include protein along with a vegetable or fruit. You are required to stick to this way of eating throughout the second phase of the HCG diet menu, allowing your body to increase its metabolism and burn fat.


The third phase of the HCG diet plan is known as the stabilization phase, lasting anywhere from two to three weeks. You will continue to stick to 500 calories a day, but cease taking the HCG hormone so your body can retain its heightened metabolism without relying on HCG. After a few days in the third phase of the HCG diet menu, you are allowed to reintroduce foods like dairy products in small quantities.


Finally, phase four of the HCG diet menu is the maintenance stage. This is when you will stop eating only 500 calories a day and incorporate more variety into your diet. You are allowed to eat small quantities of starches and sugars once more.

What’s Allowed

hcg diet menu seafood

image credit: Pexels

Since the most strict phase of the HCG diet menu is phase two, the core phase, it is important to know what you may eat while on the diet. As mentioned previously, the phases following the core phase allow you begin to incorporate more variation into your diet. However, while in phase two, you must stick to the allowed foods only.


Allowed protein sources include fresh fish, beef, chicken breast, and shellfish such as shrimp, crab, or lobster. You may eat a variety of green leafy vegetables like cabbage, spinach, and lettuce. You may also enjoy foods like beets, radishes, asparagus, cucumbers, onions, and tomatoes.


For fruits, you must stick with choices like strawberries, grapefruit, oranges, and apples. The only allowed starch is melba toast. You may season your foods as desired, with options like parsley, garlic, vinegar, salt, and pepper.

Benefits Of HCG Diet

Improves Metabolism

Increases Energy

Burns Fat

Retains Muscle Mass

Lowers Cholesterol

Regulates Hormones

Reduces Hunger

Heightens Endurance

How To Formulate Your HCG Diet Menu

Key Considerations

When formulating your HCG diet menu, there are some key considerations to bear in mind. If you have certain allergies or pre-existing health conditions, you might need to fine-tune the menu to your own requirements. Likewise, if there are particular foods allowed on the HCG diet menu you dislike, you can work around those and eat other choices you do prefer.

Lunch And Dinner

grill meat and veggies dish

image creditUnsplash

You may eat 200 grams of protein total per day, 100 at each meal. You cannot cook anything on the bone or leave the fat on. Proteins like white fish, crab, shrimp, lobster, scallops, lean beef, chicken, and egg whites are all excellent options.


Your vegetables should comprise 2 cups of your intake for the day, so have 1 cup of vegetables per meal. Beet greens, celery, fennel, spinach, chard, cauliflower, onions, cucumbers, leafy greens, shallots, radishes, asparagus, broccoli, and tomatoes are all allowed. You must only eat 2 servings of fruit each day. Approved options include lemons, strawberries, blueberries, raspberries, oranges, grapefruit, and apples. Additional food items like stevia, Braggs Amino Acids, apple cider vinegar, mustard powder, salt, pepper, or other spices are allowed.


You can enjoy as much herbal tea and coffee as your heart desires. Always stay away from dressing, butter, and oil.

Meal Ideas

cooked food and vegetables on white plate

image creditUnsplash

It may surprise you how much variety you can enjoy with the foods allowed on the HCG diet menu. For lunch, you might enjoy roasted steak with onions, seasoned and broiled in a skillet. Dinner could be an apple and chicken salad with chopped apple, roasted chicken, celery, and spices on top for added flavor. Roasted tomato slices or roasted asparagus make for great side dish options. If you are in the mood for a sweet drink, try making a strawberry slushy with ice, strawberries, vanilla extract, and stevia.


While you are not allowed to eat regular, processed sugar, there are dessert options available to you. For instance, chocolate cheesecake with fat-free cottage cheese, cocoa powder, vanilla extract, and liquid stevia is a simple and tasty choice.

Conclusion

fish dinner

image credit: Pexels

While adhering to the HCG diet menu, it is important to stick to the foods allowed only. This will ensure you achieve the maximum weight loss results you desire. Once you have passed the core phase of the HCG diet plan and may incorporate more variety into your diet, you will have cultivated an improved way of eating. Healthy eating habits are the key to set you on the road to maintaining your weight loss long term. 

How to Know If Your HCG Diet Recipes Are Effective

woman girl fat fitness

Source: Pixabay

When you are struggling to lose weight and keep it off, it can be tempting to follow a fad diet that promises extraordinary weight loss in a short period of time. The HCG diet and HCG diet recipes are a recent diet craze based off of the premise that Human Chorionic Gonadotropin (HCG), when isolated, has massive fat-burning effects in the body.

The hormone HCG is actually produced naturally in the body by pregnant women because it aids in embryo development, particularly in the first trimester. What does this have to do with weight loss? A lot, apparently. The diet’s supporters claim that HCG boosts metabolism, suppresses appetite and burns fat more efficiently.

Taking HCG supplements by themselves may not likely produce weight loss on its own, but following the HCG diet protocol will. It is important to know what
foods to avoid and what HCG diet recipes to load up on for maximum results. Keep reading for our complete guide to the HCG diet protocol.


What Is the HCG Diet?

The HCG diet can be helpful for people looking to shed some serious pounds at lightening speeds. Because of the intense caloric restriction, it is advised that you check with your doctor before beginning the program to make sure that you will not develop any serious side effects.

HCG supplements are available for purchase in the form of droplets, sprays and pellets at many drug stores and on Amazon. Although injections are the most popular and effective way to efficiently raise the HCG levels in your blood, they are only available with a doctor’s prescription. For this reason, many people opt for the more convenient alternative and simply purchase the droplets, sprays or pellets online or at their local drug store.

The HCG diet works by severely restricting caloric intake for about 3-5 weeks while avoiding foods that are high in fat, sugar and/or starchy carbohydrates. Certain HCG recipes produce better results, especially those which are low in processed carbohydrates and unhealthy fats. In addition to a calorie-restricted diet, you will be taking HCG supplements in progressively higher doses until you reach your goal weight. The diet is broken down into 4 different phases which vary in duration that are designed to help you lose weight easily and effectively.

Depending on your weight loss goals, you may decide to complete either a 20 or 40 day program. However long you choose to stay on the program, the phases will remain the same.

photo of vegetable salad in bowls

Source: Pixabay


Pre-Diet Cleanse

It is recommended to cleanse and detox your body for best results before you begin the HCG diet. This phase will normally last for about a week and detoxing your body at this time can help you lose weight more efficiently.

During this time, it is advised that you start prepping your body for weight loss by doing the following things:

  • Take colon cleansing herbs, teas and supplements
  • Take daily Epsom salt baths
  • Visit a sauna a couple days a week to sweat out toxins, if accessible
  • Drink plenty of water with lemon

Loading Phase

Now that you have detoxed your system and prepared it for your HCG diet protocol, it is time to begin the diet. This phase lasts for 2 days, which makes it the shortest of all the phases. At this time, you introduce your body to HCG supplements and consume high-fat, high-calorie foods. Don’t get too excited though, you still have to follow the recommended HCG diet recipes and food ingredients for best results.

The purpose of this phase is to help your body store energy to propel you throughout the rest of the program without feeling deprived.

Weight Loss Phase

As the name suggests, this program will help you lose a maximum amount of weight and is by far the most critical of the phases. During this phase, you will be consuming 500 calories per day split up into 3 different meals. Most of your calories will come from lean protein and vegetables, with minimal fats. This phases lasts about 3-5 weeks depending on your weight loss goals. You will also be taking higher HCG doses at this stage to maximize fat burning and weight loss.

Maintenance Phase

During this phase, you will slowly incorporate high-fat foods back into your diet. For 3 weeks, you will avoid sugar and starch and slowly stop taking HCG supplements. The most important thing you can do during this stage is to focus on eating clean, nutritious fruits, vegetables and lean meats. You aren’t counting your calories as strictly as you had in the previous phase, but it is still advised that you stay within the caloric limits needed to maintain your current weight.

You may be tempted to have a cheat meal, but remember that could have the potential to derail your whole progress! During this stage, make smart food choices to avoid gaining any weight back.

strawberries and measuring tape

Source: Pixabay

What Are the Best Foods to Consume for the HCG Diet?

Due to the slightly restrictive nature of the HCG diet, it is important to know which foods and HCG recipes are most effective for your long-term goals. It can be difficult to come up with a diet plan on your own if you are a beginner to weight loss, so we have given you some HCG diet recipes and guidelines to follow while on the program.

Foods To Eat

The following foods can be consumed freely while on the HCG diet as long as you stay within your daily calorie limits. Feel free to get creative with the recipes you come up with, as long as the ingredients you use are from the list below.

  • All greens, such as spinach, kale and lettuce
  • All whole grains, such as brown rice and quinoa
  • Milk
  • Olive oil
  • Avocado oil
  • Almonds
  • Flaxseeds
  • Eggs
  • Fish, such as salmon or tuna
  • Turkey
  • Tofu
  • Beans and legumes
  • Apples
  • Bananas
  • Avocados
  • Pineapple
  • Lemon and lime
  • Watermelon
  • Spices and herbs that have no sugar and low sodium

HCG Diet Recipes and Meal Plan

It can be overwhelming to know what to eat and when to eat it, so we have provided a sample meal plan for you to follow while on the HCG diet. The following HCG diet recipes will help you lose the maximum amount of weight while on the program. Because each phase requires you to eat a different amount of calories and focuses on different foods, we have created a menu with HCG diet recipes to follow at every stage of the diet.

Loading Phase Sample Meal Plan

Breakfast: 2 boiled eggs, 1/2 avocado, 4-5 almonds
Lunch: 1 cup of protein of choice and 1 cup of grilled vegetables
Snack: 10 pistachios and 1 cup of green tea
Dinner: 1 cup of lentil soup and 1 cup of grilled vegetables

Weight Loss Phase Sample Meal Plan

Breakfast: 1 boiled egg OR 1 banana with a cup of tea or coffee
Lunch: 1 cup lentil soup OR 2 oz. grilled fish with 1/2 cup blanched broccoli, carrot, and French beans
Dinner: 1/2 cup grilled protein of choice and 1 cup of mixed greens

Maintenance Phase Sample Meal Plan

Breakfast: Banana oatmeal with one cup of coffee or tea
Lunch: 1 bowl of salad or soup with 1/4 avocado
Snack: 1 cup of green tea with 1 digestive biscuit
Dinner: 1 cup grilled chicken with 1 cup grilled vegetables and 1 cup of milk before bed

slices of fruits in tray

Source: Pixabay

Is There a Need to Avoid Certain Food Ingredients?

The HCG diet works by limiting or altogether avoiding certain foods. Most fats and starchy carbohydrates are going tobe prohibited on the diet due to their potential to derail your progress.
For best results, follow the HCG diet recipes we provided and avoid these food ingredients.

  • White potato
  • White bread
  • Mayo
  • Ketchup
  • High sugar fruits, such as mangoes
  • Red meat
  • White rice
  • Vegetable and canola oil
  • Junk foods, such as french fries
  • Processed snack foods and crackers
  • Cheese
  • Butter
  • Pastries and cakes
  • Energy drinks
  • Fruit juices
  • Alcohol

Do’s and Don’ts of the HCG Diet

Like any diet program, there are rules that you have to follow in order to get the best results. The HCG diet program is no different and in order to lose the maximum amount of weight possible, check out our list of do’s and don’t’s for you to follow while on the program.

Do:

  • Check all ingredients of pre-packaged foods to make sure they are HCG diet friendly
  • Stay busy with fun, active hobbies and activities
  • Stay motivated by rewarding yourself when you reach a goal with non-food items
  • Track your progress weekly
  • Spice up your foods with HCG diet-friendly spices to avoid boredom
  • Experiment with new HCG diet recipes to keep you engaged and motivated
  • Drink plenty of water to help flush out toxins

Do not:

  • Use any sweeteners that are not HCG diet approved
  • Forget to exercise and stay active
  • Sneak a cheat meal while on the program
  • Forget to track calories
  • Eat any prohibited foods while on the diet
  • Most importantly, do not give up on your goals

Conclusion

The HCG diet has the potential to help you lose weight quickly and efficiently. HCG diet supplements work best when you combine them with the HCG diet program. You can either follow our sample meal plan filled with easy and effective HCG diet recipes, or make your own recipes with our list of HCG diet approved foods. Either way, be sure to follow our guide to make the most of your time on the HCG diet program.

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