Water – The Perfect Diet Drink

Introduction and background

While many are unaware of this fact, water is, indeed, a perfect diet drink that fits all the criteria of dieticians, researchers and weight loss experts because of many reasons.  The following article is intended to discuss various salient features of water as a diet diet drinks and also highlight some of its time-tested benefits. Read on to discover below:


Why water is considered as a diet drink?

The following reasons will help you understand why water is considered as a diet drink.


Water is a zero-calorie drink

Believe it or not, but it’s true. Water contains no calories. So¬†drink¬†as much water as you can and it will not cause weight gain. For the same reason, a normal adult person is¬†supposed¬†to drink at least 8 to 10 glasses of water each day for health and nutrition reasons.


Water is the best appetite suppressant

Studies and clinical trials have now proved it that water acts as a potent appetite suppressant. It does so  because of the following main reasons:

1- Many times, our¬†impulse¬†for eating more is because of the fact that we are “actually” feeling “thirsty” and not hungry. However, because of our food addictions or habits, we are inclined to “eat” something. However, if we drink water instead, it will curb our appetite significantly.

2- Water fills our stomach and occupies a great space inside. This results in lesser available storage space for food. This feeling of fullness tricks the appetite centre present in our brain that we are already full and do not really need to eat more. As a result, we eat less. This lesser eating leads to fewer calorie consumption (reduced calorie input) which is necessary for losing weight.


Water can be a part of any diet menu / recipe

No diet menu,¬†schedule¬†or recipe is complete without water. And this where the true beauty of water as a genuine diet drink comes. ¬†Be it a Dr. Atkin’s diet, South Beach diet or even the newly emerging “HCG diet”, it would not work without water. Therefore, this “suitability” of water for becoming an essential part of any diet regimen is also one of its greatest benefits.


Water cleanses our digestive system

Water cleanses, refreshes, hydrates and rejuvenates almost all of our body systems including skin, urinary system, digestive system and respiratory system.  For digestive system, in particular,  it ensures food is metabolised and then absorbed into the blood stream rapidly and smoothly. while the unwanted bulk of the nitrogenous waste is excreted timely through defecation. Hence, in a way, regular water intake also helps you avoid constipation and improve your digestion.


Does water with HCG diet?

As mentioned above, water can be easily added to ANY diet menus including HCG diet. The HCG diet essentially works on the principle that HCG (Human Chorionic Gonadotropin) Hormone, when taken by both men and women in smaller quantities helps them burn their excess fat and hence, that’s how, they can lose weight effectively. For this objective, a¬†specific¬†HCG diet is recommended which, when taken along with the high quality¬†homoeopathic¬†HCG drops, can¬†help¬†one lose weight within the minimum¬†time frame. ¬†Fortunately, many¬†experiments¬†have shown that drinking about 8 to 10 glasses of water while you are on a typical HCG diet menu will actually speed up the overall effect of the HCG diet. hence, drinking water as a part of¬†the¬†HCG diet regimen actually improves your chances of success.



All in all, water is a great zero-calorie diet drink that can perfectly act as an appetite-suppressant and an essential part of any diet regimen such as that of an HCG diet. Therefore, increase your daily water consumption because it has no harms but will actually increase your chances of achieving permanent success in your weight loss journey.

Write a Comment

Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!