Understanding The South Beach Diet

Introduction And Background

Dieting is difficult, everyone gets that. It is hard to control the temptations of the specific foods you love and most of them turn out to be the very things that are responsible for making you fat in the first place. But as the saying goes, we just can’t help it! But men and women all around; know this. You cannot lose weight unless you go on a diet. That is the simple fact. In this article, we will be discussing the famous South Beach Diet and how it approaches the weight loss problem. Read on further to see what kind of diet it is and what you have to do in it. Your other questions that you might have about this specific diet will be answered to.

Development Of The South Beach Diet
This diet was actually developed by a cardiologist and a nutritionist who experts in dieting. Not getting into any names, all you should know is that the diet was thoroughly researched before it was developed. The designers accidentally came upon this diet as it was originally a diet which was developed for heart patients so that their heart disease was prevented. The thing with the South Beach diet is, it does not cut out on any nutrition foods. It does not tell you to stay off carbs or fats completely. It tells you what kind of carbs and fats to eat!

Understanding The South Beach Diet
The South Beach Diet ensures that you overcome the hunger pangs, lose weight and lose it at a quicker pace than usual and also ensures that weight gain after weight loss is history! It can give a good enough promise that the weight loss around the first two weeks will be about eight to twelve pounds! Everyone mostly agrees that this is a healthy diet and does not leave you deficit in anything. It has three phases and each phase has specific instructions. The phases are talked about below:

  • PHASE 1
    Phase 1 of the diet has to deal with restrictions. It has the most. If you can get through phase 1, the other two phases will not be very difficult for you. You are not allowed to have rice, any kind of pasta or bread, any fruit and any potatoes. These foods are forbidden for the phase 1 of the diet. Phase 1 basically tells you to concentrate on the foods which carry a lot of protein content. You are allowed to eat meat, fish and poultry. Cheese is allowed. Some oils are also allowed for example avocado and canola oil. Fruits are good but they are not allowed in phase 1 so do not have them, even if you feel as if they are healthy and won’t cause you to gain weight. You are supposed to lay off the forbidden foods, or the forbidden fruit in this scenario.
  • PHASE 2
    This is less strict than phase 1 as some of the foods that were restricted are now gradually allowed in this phase. You can eat rice, pasta and bread but they are supposed to be whole grained. Fruits are also allowed now. The weight loss speed will reduce somewhat but you’ll be gaining on nutritional balance which was lacking a little in the first phase. Sweet potatoes are also eaten in this phase. Basically, the high protein foods don’t have to be maintained and you can revert to these foods which you couldn’t have in phase 1.
  • PHASE 3
    This phase is not about foods or what you can eat and cannot eat. Phase 3 mostly has to do with weight maintenance. The weight you have lost, you have to maintain it. Do not gain it back. There are no specific lists to go on. After working hard, by the time you reach this particular phase you’ll be well educated on the good foods and the bad and you’ll know what it’s like to reduce weight. You will be careful with your appetite and that is all that is required in this phase. Some people say that if there is trouble with this phase, one should turn back a step and enter again into either phase 1 or phase 2.

South Beach Diet And The Heart
As said before, this diet was initially developed for heart patients. It has good effects on the heart and also lowers the cholesterol level. This diet is beneficial for the cardiovascular region and maintaining weight or eating the right foods is generally good for health.

The South Beach Diet has a proper book even in which a lot of details about the diet have been given. This diet is actually quite safe and a lot of people have good things to say about it. It is not that difficult to do either and just takes some determination to do.


Write a Comment

Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!