Three Big Meals Or Many Small Meals For Weight Loss?

Introduction And Background

Since the obesity weight in the world is increasing at a massively alarming rate, it has become the new science to research about different diets and what will be most effective at helping a person to lose weight. There are experiments being done with various foods on people and to see how it will help them to lose that fat and whether or not it is being done at a faster pace or not. Sometimes the results of those experiments prove to be good for dieting while sometimes a completely useless conclusion develops which will prove to be futile in the end. This article will help you to bust a myth that has been going around for a long time now. By the name of the article, you should already know between which two things it will be decided.

Three Big Meals Or Many Small Meals?
Let’s get right down to the question first and then discuss details. Now, in the dieting world, sometimes people even start eating small meals after every three hours because they think it will help them keep off eating all at once and this way it is easier to control their appetite. While these things may be somewhat true, if you are looking at it from the aspect of losing weight, it won’t help you a cinch. This thing is a myth, one you should get out from your head immediately. Not only is it less easy to lose weight this way, it becomes unhealthy for you as well. Eating three big meals is the proper way to eat throughout the day and it has been since the beginning of time. Eating man small meals will ruin a lot of things for you.

Why Many Small Meals Are Not A Healthy Option?
There are many things that lead to the conclusion of many small meals not being a healthy option and we will discuss some of them. Here they are:

  • Firstly, you are taking in many small meals to lose weight, right? It won’t help you lose weight. In fact, it makes it even harder to lose weight. When you are consistently having something after two to three hours, insulin is released inside your body which makes it harder for your body to utilize any of the fat you have stored. In order to lose weight, you need to burn the energy reserve and you need to utilize that from the fat tissue. But if you eat small meals and frequently too at that, it will become harder for your body to be in the post-absorptive state and the enzymes and insulin released due to your eating habits will ruin your weight loss game.
  • When you eat three big meals, you know exactly what you are eating and don’t forget because they are just three meals and you have been having them since childhood. There is breakfast, then lunch and then dinner. However, the same cannot be said for many small meals. A lot of people have complained of losing track of the calories and sometimes they end up eating more than they were supposed to. In the busy lives of today where it has become to keep a track of yourself even, how will you keep a track of what you eat various times a day? And since people are lazy, it is doubtful they will ever enter so many meals in their cellphone apps even if they have a calorie counter.
  • Eating many small meals throughout the day leads you into the bad habit of always having something in your mouth. Your cravings do not go away in this but rather they come back with a full blast when you don’t eat many small meals anymore. Your blood sugar levels are always sustained and in every way it makes it harder to lose weight.

You Should…
Stick to having three big meals a day because it is the healthiest way to go. Breakfast is very important, probably the most important meal of the day so never skip on that. The other two are important too and that is the way it should be because your body is accustomed to that and it won’t do any good to start new methods now which aren’t even that fruitful.

Conclusion
After reading this article you must now be on the side of three big meals too and you should be if you want to lose weight. Weight loss is not any easy thing to come by and you will only be making it harder, if not impossible, for yourself by indulging in frequent meals throughout the day. They do not even leave you satisfied and bring about more problems for you. Hence, eat three proper meals and enjoy the day!

Write a Comment


Recent Posts

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you'll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a[...]

How To Remain Fit In Pregnancy

Introduction And Background When a woman gets pregnant, her body undergoes a lot of changes. Her hormones are altered, there is a new body growing inside of her uterus and she is moody and in constant discomfort as well. On top of that, she also gains weight which is not[...]

How To Keep Your Motivation Up For Weight Loss?

Introduction And Background Those who have yet to try to lose weight will always say that it is easy and can be done. Well, it is easier said than done! It is not easy for a person who has gained weight with a large appetite to suddenly lay off food[...]

Does Rice Make You Fat?

Introduction And Background In every diet that you must have seen or followed, there is absolutely no mention of having rice anywhere. Whether it is the Atkins diet or the fruit diet or the soup diet or the banana diet, not one single diet contains rice. And overall, many people[...]

Basics Of Food Allergy

Introduction And Background Allergies are a pretty common reaction that people have against something that their body does not agree with or never gets accustomed to. Some people have an allergic reaction from pollen during the spring season and every year they have a runny nose during it, unless they[...]

Basics Of Cardio

  Introduction And Background Exercising is a healthy habit that many people are becoming aware of nowadays. It is not becoming a means of losing weight only but is also being developed into a healthy habit. Men and women of all ages, whether they are teenagers or young adults or are[...]

Apple Versus Pear Shaped Bodies

Apple Versus Pear Shaped Bodies Introduction And Background Since every human being is different and they see things from a different perspective, it comes as no surprise that some people want somethings while others would want another thing for themselves. The line ‘beauty lies in the eyes of the beholder’ is[...]

Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!