Three Big Meals Or Many Small Meals For Weight Loss?

Introduction And Background

Since the obesity weight in the world is increasing at a massively alarming rate, it has become the new science to research about different diets and what will be most effective at helping a person to lose weight. There are experiments being done with various foods on people and to see how it will help them to lose that fat and whether or not it is being done at a faster pace or not. Sometimes the results of those experiments prove to be good for dieting while sometimes a completely useless conclusion develops which will prove to be futile in the end. This article will help you to bust a myth that has been going around for a long time now. By the name of the article, you should already know between which two things it will be decided.

Three Big Meals Or Many Small Meals?
Let’s get right down to the question first and then discuss details. Now, in the dieting world, sometimes people even start eating small meals after every three hours because they think it will help them keep off eating all at once and this way it is easier to control their appetite. While these things may be somewhat true, if you are looking at it from the aspect of losing weight, it won’t help you a cinch. This thing is a myth, one you should get out from your head immediately. Not only is it less easy to lose weight this way, it becomes unhealthy for you as well. Eating three big meals is the proper way to eat throughout the day and it has been since the beginning of time. Eating man small meals will ruin a lot of things for you.

Why Many Small Meals Are Not A Healthy Option?
There are many things that lead to the conclusion of many small meals not being a healthy option and we will discuss some of them. Here they are:

  • Firstly, you are taking in many small meals to lose weight, right? It won’t help you lose weight. In fact, it makes it even harder to lose weight. When you are consistently having something after two to three hours, insulin is released inside your body which makes it harder for your body to utilize any of the fat you have stored. In order to lose weight, you need to burn the energy reserve and you need to utilize that from the fat tissue. But if you eat small meals and frequently too at that, it will become harder for your body to be in the post-absorptive state and the enzymes and insulin released due to your eating habits will ruin your weight loss game.
  • When you eat three big meals, you know exactly what you are eating and don’t forget because they are just three meals and you have been having them since childhood. There is breakfast, then lunch and then dinner. However, the same cannot be said for many small meals. A lot of people have complained of losing track of the calories and sometimes they end up eating more than they were supposed to. In the busy lives of today where it has become to keep a track of yourself even, how will you keep a track of what you eat various times a day? And since people are lazy, it is doubtful they will ever enter so many meals in their cellphone apps even if they have a calorie counter.
  • Eating many small meals throughout the day leads you into the bad habit of always having something in your mouth. Your cravings do not go away in this but rather they come back with a full blast when you don’t eat many small meals anymore. Your blood sugar levels are always sustained and in every way it makes it harder to lose weight.

You Should…
Stick to having three big meals a day because it is the healthiest way to go. Breakfast is very important, probably the most important meal of the day so never skip on that. The other two are important too and that is the way it should be because your body is accustomed to that and it won’t do any good to start new methods now which aren’t even that fruitful.

Conclusion
After reading this article you must now be on the side of three big meals too and you should be if you want to lose weight. Weight loss is not any easy thing to come by and you will only be making it harder, if not impossible, for yourself by indulging in frequent meals throughout the day. They do not even leave you satisfied and bring about more problems for you. Hence, eat three proper meals and enjoy the day!

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