Salient features of HCG diet

Introduction and background

HCG diet comprises of HCG supplement and very low calorie diet. HCG, Human Chorionic Gonadotropin is a hormone produced in women during pregnancy. This hormone is responsible for the nourishment and attachment of egg in the womb and maintaining gestation. However, HCG drops or injections are produced synthetically in lab and thus do not alter body’s hormonal potion. HCG boosts body’s metabolism and reduces appetite by consuming stored fats. This makes it an effective weight loss regimen. The HCG diet plan is widely accepted as a key weight loss plan as it claims to reduce 2 pounds a day. Researches proved that HCG hormone maintains pregnancy and nourishes fetus even when mother is eating too little. In the same way, when taken as a weight loss supplement weight watchers needs to cut down their calorie intake to 500 calories a day and making a smooth route to weight loss. HCG supplement would help dieters to maintain energy requisites by consuming excessive body fats and inhibiting processed food intake ultimately results in weight loss. When properly followed, HCG diet program results in rapid weight loss and body gets rid of excess stored fats.

 

Salient Features of HCG diet

The main aspects of HCG diet are the HCG supplement that may be in the form of drops or injections and very low calorie diet.
• HCG Supplement
HCG supplement burns fats and boosts metabolism by activating brain centers in hypothalamus. Dr. A.T.W. Simeons discovered the use of HCG as a safe weight loss product in 1950’s. He inferred that it works for both women and men. HCG is found to move about 2000 to 3000 calories per day of stored fat into the bloodstream making it available for metabolism. Additional nutrients in the bloodstream assist a person’s stay on a very low-calorie diet without occurrence of extreme fatigue, weakness, or hunger. With the consumption of fat, abnormal fat deposits like the double chin, stout tummy, and fat around hips and thighs begin to go away. In fact, HCG retains the essential structural fat. There may be other beneficial effects as well such as noticeable reduction in fine lines and wrinkles. Homeopathic formulas require pouring of few drops under the tongue that is rapidly absorbed into the bloodstream. No matter if the supplement is in the form of drop or injection the mechanism of action is same.

 

• Very Low Calorie Diet
While on an HCG supplement, the amount of calorie intake must not exceed 500 calories a day. Meals should be based purely on proteins, carbohydrates, vegetables and fluids. Oils, fats and sugar in any form are strictly forbidden. Amongst protein, one can take 100 grams serving of beef, boneless chicken or fish. Carbohydrates can be taken twice a day in a small amount. You can take two servings of vegetable anytime during the day. In the same way, fruit can be taken anytime twice a day, but not at the same time. Serving varies according to the size of the fruit. Apples, strawberries, orange and grapefruit are recommended. Finally yet importantly, a large amount of fluid intake is necessary to maintain and regulate metabolism. Water, herbal tea, green tea, black tea, and coffee without sugar have no adverse effect while on HCG diet.

 

4 phases of HCG Diet program

The HCG diet program can be defined completely in four phases of different duration. The four phases starts with the loading phase that ends for two days. During this phase, you are required to stuff yourself with food. It is important to eat fattening foods that are rich in fats and oils rather than sugar. Loading phase is followed by the 2nd phase, which is called core phase. It begins at 3rd day of starting HCG plan and length of this phase depends on how much weight you want to lose. It requires 500-calorie-per-day diet. Simultaneously, you continue taking the HCG drops at the prescribed amount. Following core phase, once the target weight is attained you are required to stop taking the HCG drops. Carry on with the 500-calorie-per-day diet for the 3 days in this transition phase while your body gets rid of the high level of HCG in your body. Once you have met the goal of the targeted weight, slowly augment your food intake and start on eating any foods that you want, apart from sugars, starches, or artificial sweeteners. Let your metabolism be stabilized during this phase. It is advisable to watch your weight closely, and gradually increase your calorie ingestion at a rate that embarks on maintaining your new lower weight.

Conclusion

HCG diet weight reducing process is painless and convenient. Burning unwanted stored fat helps rapid weight loss. Consumes body fats and stimulates metabolism thus ensures faster calorie burning. HCG diet is considered safe and free from side effects and therefore, is accepted by all weight conscious people as a safe option for them.

 

Write a Comment


Recent Posts

Water – An Excellent Tummy Fuller

Introduction And Background There is something that we often ignore or take for granted. It is one of the biggest things that can help us during our dieting days, especially if we want to control our appetite and somehow be content with the little food that we are having for our[...]

The Basics Of Dr. Atkins Diet

Introduction And Background Who has not heard of the Atkins diet? If you look at history, it was probably the most talked about diet at a certain time and is still considered to be very effective. A lot of people still do what they now call the Atkins diet and are[...]

How To Monitor Your Weight Loss – Tips And Ways

Introduction And Background Men and women often suggest to each other that they should check the weighing scales once in a week so that they do not get disappointed when there is no change in their weight and that a difference can be seen. Ladies and gentlemen, won’t it be worse[...]

Exercise – Before Or After The Meals?

Introduction And Background Usually people undergo a lot of confusion when they are talking about the timing of the exercise that they want to do. It makes sense, not everyone is aware of how the body ideally works and they think that they can exercise anytime. Actually, they should not exercise[...]

Hurdles In Losing Weight

Introduction And Background When you have decided to lose weight, there are some things that you must already have in your mind that and number one on that list is that it is not that easy to lose weight. Some might say that it is but it is different for everyone[...]

Green Leafy Vegetables And Fiber

Introduction And Background There is probably one thing that all parents around the world agree on. Actually no, there are two things that they would agree on. Number one would be that their child does not eat healthy at all and number two would be that green leafy vegetables are the[...]

Psychological Benefits Of Dieting

Introduction And Background Dieting has a lot of benefits to it. When we think about dieting, we only think about weight loss as the sole benefit that we will get from dieting. But have you ever thought about the psychological benefits that come with dieting? If you put your mind around[...]

Diet and Dieting – The Essential Connection

Introduction And Background When you develop a weight loss plan, you almost feel as if half the work is done and that you are going to lose weight in no time. No one ever thinks about how hard the dieting process is going to be until they start. Only then do[...]

Healthy Cardio Workout For Weight Loss

Introduction And Background Nowadays, since there is so much advancement and people ask to be specific now, there are names for everything that you do. A diet is not just a diet anymore. You won’t be able to get away with that answer if anyone asks about it. They would want[...]

Five Fat Burning Food

Introduction And Background Burning fat is all you want to do when you are planning to lose weight and why not? You cannot burn protein; they are part of your body and help in building and healing. Everything in your body is protein almost so why would you ever want to[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!