Role Of Self Control In Dieting

Introduction And Background

Losing weight has become more of a war than an achievement for some. A constant war is being battled because the obesity rate is increasing per day. Gym memberships are increasing as well as the diet food available in the market but it doesn’t seem to be making a difference. Out of the ten people who start dieting, only four manage to lose weight and even out of those four only two would manage to achieve the goal weight they had wanted all along. Why is this so? Why do diets often end up failing? Is there something wrong in the diet or is there something wrong with you?

Self Control Above Everything Else
Self control is the reason why most diets fail. And this is because of you, not the diet. Of course, there are chances that the diet you have chosen is not exactly ideal for your metabolism or age and it doesn’t seem to work but about eighty percent of the time it is your inability to control yourself which leads to its failure. I know about six friends who started dieting together. Only one managed to lose weight because the other five would crumble at the slightest look at a giant soda or a burger. They would exercise and maintain the regulations of the diet but these slips in between are not good for losing weight. Self control plays a huge role in dieting.

How To Exercise Self Control?
Exercising self control is not that easy. Of course, nothing in this world that is worth having comes easy. But you have to understand that the first few days will be a bit painful. You will be eating way less than you usually do and that can lead to hunger pangs and even mild headaches which are more psychological than they are harmful. Now, to exercise self control, you have to know the technique behind it.

  • Stop thinking about food. Usually, people go crazy while dieting because they cannot stop thinking about the one food they like be it fries or even shrimps. They want it and pretty soon, they end up having it. The thing to do here is, keep yourself busy. Stop thinking about food. Try watching a movie or even talking to someone in your free time. Do not sit idle because that tends to lead to ruining the diet.
  • You should drink a lot of water while dieting. This way, your stomach is almost always full and the food you eat will also make you content because your stomach is already half full when you’re having it and your appetite will lessen this way.
  • Most people miss munching on something. If this is the case for you, you can either get some crackers for yourself which do not have many calories and eat it when you feel the need to munch. This helps you from eating something large and juicy which would probably have a lot of calories. And it also helps your metabolism to work faster as starvation can slow down the metabolism.
  • You can drink green tea. It is more known for working up the metabolism than reducing the appetite but that does not mean it does not do the latter. Green tea is a good appetite suppressant but the thing that most people do is have it after a meal to enhance digestion. Try having it before a meal too.

Other Ways Of Self Control
All the above methods were the natural methods. But if you cannot seem to do it the natural way, here are a few ways you can control your appetite:

  • Appetite suppressants are available as an over the counter drug. If you seem to be having problems controlling your appetite, this is a way you can achieve self control. There are also herbal appetite suppressants available which can enable you to reduce the appetite. They are not that expensive and they do not have any side effects. You don’t need to worry about it.
  • There are some diets which can help you to lessen the appetite. For instance, the HCG drops in the HCG diet have a hormone which can help you to be content with what you eat. The diet itself has a very limited amount of food but the drops are there to help you get along with it. The mechanism of the diet is very different but it does come amongst one of the self control diets.

Conclusion
Self control, as you can see, plays a very important role. It can make or break your diet. Without self control, you will probably remain at the same weight as you are in the start of the diet. Only by working hard and exercising self control can you lose weight.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!