Phases OF HCG Diet

Introduction and background

The HCG Diet Protocol is available as a 20-40 day protocol or longer if you need more time. The one to chose depends on how much weight you want to lose. Whichever one of the procedure you chose, the protocol is divided into the following in 3 phases.

 

First phase (Excessive eating phase)

The first two days of the protocol is enlisted in this phase. What is to be done at this period is to eat as much as possible. You can eat as much as you like as long as the diet contains high calorie and fat. You will also take the HCG as instructed. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. Foods that are rich in fats, protein and starch are encouraged as much as possible. Quite a good number of those who are partaking in the HCG Diet Protocol have tried other means and have placed themselves on diet that will have resulted in a loss in the quantity of the fats that are stored within the body. The body should have these stored fats especially those fat surrounding your body organs prior to the commencement of the protocol. Phase one begins in the first two days with the HCG drops into the body. This will have the HCG already in the body prior to when the release of the excess fat stored in the body is needed. In these two days there should be excessive eating in order to increase the quantity of fat stored within the body. A visible attribute that will be noticed in this stage is gaining of body weight; the body weight gained is an indication fat reserve in the body is being built up by the body. It is important that the body gains weight during this period as the body will require it later in future in the course of the HCG Diet Protocol.

 

Second Phase (Measured calorie (500) phase)

This phase takes all days except the first two days. The duration depends on whether you are on the 40 day or 20 day protocol. What you are required to take is below 500 calorie (vegetables, fruits, meals with 4 oz of protein and a little quantity of grain). Continue to take the HCG as instructed. During the second phase, the average weight loss will be one pound daily. There is the probability of losing more in the early stage and losing less in the later stage. It has been observed that the weight loss in a man is slightly higher than that of a woman. The phase two of the HCG Diet Protocol last for 38 days. This phase requires that the homeopathic HCG drops alongside with a diet that is 500 calories. A typical meal will be a protein of 4 oz., fruits, vegetables and a little quantity of grain. The HCG must be taken according to the specification directed in the protocol. The HCG when taken with a low calorie will help the body to release all the fat that is stored within the body for a long time. The size of calorie that will be found in the blood stream as a result of this release will be as much as 1500 to 4000 calories on a daily basis. With the release of the calories from the body, despite the 500 calories that is taken in, the body will have adequate nutrition and energy for the entire period of the HCG diet protocol. Once the phase two is complete, you will cease to use the HCG drops; for the next three days after you have ceased the use of the HCG drops you will still maintain the diet plan of 500 calories.

Third Phase (Maintenance Phase)

This is the last 3 weeks of the protocol and you are restricted to eating food that contains neither sugar nor starch. Having completed the first two phases you will cease to take the HCG drops. You will still continue with the 500 calorie diet for the next three days. You have now gotten to the third and final phase of the HCG Diet Protocol weight loss. This phase will span for a period of three to six weeks (The longer the better). During this week you can eat as much as you like provided there is no sugar and starch included. You do not have to limit yourself to a 500 calorie diet any more. Bear in mind that it will be hard to eat much more than 500 calories a day for a while. The essence of this phase is to enable your body to establish a new metabolism. The weight loss that is attained at the end of the second phase will have to be maintained. This is to help you from gaining weight immediately after you cease to take the HCG diet drops and the 500 calorie diet.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!