Phase Three – Maintenance

After you’ve finished phase two, you’re ready to begin the maintenance period.  Remember you’ve only been eating 500 calories a day and it will take time for your body to get used to eating larger meals again.

During this time you’ll slowly increase your caloric intake until you reach a more normal amount of calories.  With most diets, this is when you begin to put weight right back on.  But with the hCG diet you’re body’s metabolism will be reset.

Rather than putting on more weight, your body will continue to burn calories and you’ll be able to eat a normal amount of food without gaining the weight you lost.  When it comes to some foods, you’ll need to take it very slowly.

For example, before adding sugars and starches back to your diet you’ll need to wait two weeks.  After two or three weeks you can begin slowly adding them back.  Starches and sugars include foods like:

  • Bread
  • Cookies
  • Candy
  • Cereal
  • Potatoes
  • Rice

Remember to go slowly as these foods will be a shock to your cleansed system.  In order to determine how much you can add without gaining weight, you’ll want to weight yourself daily.  If you find that you’ve gained more than two pounds, you’ll need to cut back on these foods.

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