Phase Three – Maintenance

After you’ve finished phase two, you’re ready to begin the maintenance period.  Remember you’ve only been eating 500 calories a day and it will take time for your body to get used to eating larger meals again.

During this time you’ll slowly increase your caloric intake until you reach a more normal amount of calories.  With most diets, this is when you begin to put weight right back on.  But with the hCG diet you’re body’s metabolism will be reset.

Rather than putting on more weight, your body will continue to burn calories and you’ll be able to eat a normal amount of food without gaining the weight you lost.  When it comes to some foods, you’ll need to take it very slowly.

For example, before adding sugars and starches back to your diet you’ll need to wait two weeks.  After two or three weeks you can begin slowly adding them back.  Starches and sugars include foods like:

  • Bread
  • Cookies
  • Candy
  • Cereal
  • Potatoes
  • Rice

Remember to go slowly as these foods will be a shock to your cleansed system.  In order to determine how much you can add without gaining weight, you’ll want to weight yourself daily.  If you find that you’ve gained more than two pounds, you’ll need to cut back on these foods.

CLICK HERE to Get the Ultimate Guide to hCG Diet for FREE!!!

Write a Comment


Recent Posts

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you'll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a[...]

How To Remain Fit In Pregnancy

Introduction And Background When a woman gets pregnant, her body undergoes a lot of changes. Her hormones are altered, there is a new body growing inside of her uterus and she is moody and in constant discomfort as well. On top of that, she also gains weight which is not[...]

How To Keep Your Motivation Up For Weight Loss?

Introduction And Background Those who have yet to try to lose weight will always say that it is easy and can be done. Well, it is easier said than done! It is not easy for a person who has gained weight with a large appetite to suddenly lay off food[...]

Does Rice Make You Fat?

Introduction And Background In every diet that you must have seen or followed, there is absolutely no mention of having rice anywhere. Whether it is the Atkins diet or the fruit diet or the soup diet or the banana diet, not one single diet contains rice. And overall, many people[...]

Basics Of Food Allergy

Introduction And Background Allergies are a pretty common reaction that people have against something that their body does not agree with or never gets accustomed to. Some people have an allergic reaction from pollen during the spring season and every year they have a runny nose during it, unless they[...]

Basics Of Cardio

  Introduction And Background Exercising is a healthy habit that many people are becoming aware of nowadays. It is not becoming a means of losing weight only but is also being developed into a healthy habit. Men and women of all ages, whether they are teenagers or young adults or are[...]

Apple Versus Pear Shaped Bodies

Apple Versus Pear Shaped Bodies Introduction And Background Since every human being is different and they see things from a different perspective, it comes as no surprise that some people want somethings while others would want another thing for themselves. The line ‘beauty lies in the eyes of the beholder’ is[...]

Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!