Onion Rings Versus French Fries

Introduction And Background

The two names written above are two of the most loved things in the world of food. Onion rings are the appetizer choice of almost every other person and the universal love for French fries never dies, be it any season or any reason. However, even though these two things are much loved and wanted, they are not very healthy foods. In fact, it has become difficult to overcome the need to eat a bunch of fries or have a go at onion rings while on a diet and this is also one of the reasons why most diets fail. People cannot let go of having their favorite foods!

The Information On French Fries And Onion Rings – Help You Decide
Here is some information on French fries that you can compare later on to onion rings at your convenience, in this article. The comparison between the two is pretty obvious and you will have all the details you require to reach the conclusion! Read on further to enhance your knowledge!

The number of calories in onion rings are more than in French fries! This might come as a huge surprise to those of you who have always thought that French fries contain more energy. It might be true that generally the fries are considered to be the fattiest of meals and that a lot of oil is absorbed by them but then so are onion rings. In fact, onion rings have almost a hundred more calories than French fries! It is true that potatoes absorb a lot of oil but then onion rings also do and they are coated and battered with flour on top of it. Thus, remove the confusion from your mind now and remember that onion rings have more calories.

Protein Content
They are almost equal in protein content and their protein content is not a lot. Nonetheless, onion rings have a negligibly more amount of protein. However, this comparison is futile because they do not have a significant amount and it is the same in both the things.

Now here is where a main difference lies. Onion rings are high in saturated first, at least twenty percent more than French fries. We all know that saturated fats are not entirely good for the health and that they should be avoided if you have the option to. Hence, if you have the option between French fries and onion rings now, what would you go for? The choice must be becoming clearer to you now.

Carbohydrate Content
This is again a comparison like that of proteins. They are both high in carbohydrates and both of them have an equal amount. Thus, for carbohydrate content it doesn’t matter what you eat. Both of them have the same content so you can eat either if carbs are what you are interested in.

Fiber content
The higher the fiber content, the better it is! In this case, French fries takes the win. Though not by a very large margin but they do have more fiber than onion rings. It might help in digestion and peristalsis which makes life in the bathroom a lot easier!

Plain sugar is higher in onion rings than in French fries because most onion rings also have sugar coating while that is not exactly true for fries. We all know how high in calories sugar is!

Onion rings takes the medal in this case! Unbelievably higher than French fries, onion rings have a lot more calcium which is excellent for health. It is no alternative or substitute for milk but then again, who says no to extra calcium right? Iron is higher in French fries though so it might balance that out. These two things are proving to be incredibly nutritious all of a sudden, don’t you think?

Magnesium and Phosphorus
Another mineral, magnesium is also essential and essentially more in French fries. It is double the amount present in onion rings!

Ah, potassium. This is where French fries take the lead, boasting a good twenty six percent of potassium in them compared to a measly three percent in onion rings.

French fries have a higher quantity of vitamins, especially vitamin C. Some people even joke that the need for oranges has been overcome due to this! Vitamin E, however, is present in abundance in onion rings.

After reading this article, you might be confused as to which component is better because both of them seem to carry the best of something. If one thing is higher in French fries, another thing would be higher in onion rings. However, after careful measurement and calculations, French fries has been declared the winner. It is definitely better to have French fries than onion rings. If you want to convince yourself again, read the article and do the math yourself!



Write a Comment

Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!