What If I Want to Lose More Weight?

A three week course of the hCG diet will help you to lose up to 15 pounds.  This is great if you’re trying to lose one or two dress sizes.  A six week course will allow you to lose approximately 40 pounds.  But what about people who have more to lose?

It’s possible to lose more weight with the hCG diet, but you’ll need to take a break from it.  You’ll need to wait at least six weeks before going back onto the plan.  After six weeks, you can begin the hCG protocol again.

This will allow you to lose even more weight than you did the first round.  For people who have a great deal of weight to lose, this is particularly good news.  For most people, a goal weight can be obtained within a few months.

If you’re ready to go back for a third or fourth course of the hCG diet, you’ll need to wait even longer between courses.  Between the second and third course you’ll need to wait eight weeks and between a third and fourth course you’ll need to allow 12 weeks.

Between the fourth and fifth course, you’ll want to wait at least 20 weeks and if you want to finis a sixth course, you’ll need to wait six months after the fifth to begin.  Expect to follow this type of plan if you have substantial weight to lose.


Adapting for Vegetarians


There are some people who have special dietary needs that can make the hCG diet a challenge.  For example, people who are restricted to a vegetarian diet may find that their weight loss is much slower.

You may want to get protein through milk or cheese, but these sources will not allow your body to burn fat as quickly.  In fact, vegetarians usually only lose about half as much weight as their meat-eating counterparts.

Instead, if you’re a vegetarian you’ll want to focus on sources of protein such as tofu, bean curd, and tempeh.  You may also rely on legumes to help supplement your protein needs.  Still, don’t be surprised if your weight loss isn’t quite as fast as it would be eating meat.


What If I Cheat?


Many people find dieting to be very difficult.  While you won’t feel hungry on the hCG diet after a few days, you may have some of your psychological demons to battle.  If you find that you’re feeling too restricted with the hCG diet, you may have the desire to cheat.

When you stray, even a little, from the plan you’ll find that your weight loss is substantially slowed.  Doing everything you can to be prepared ahead of time will reduce your chances of cheating.

Check out Chapter 10 for some ideas of foods that seem decadent, but are within the confines of the hCG plan.  Remember, you only have to follow the very low calorie diet for a maximum of six weeks and then you can begin to return to normal.

Focusing on your weight loss goal and keeping the end in mind will make it easier for you to stick to the plan.  You’ll also want to celebrate the progress you’re making.  Sometimes seeing the numbers go down on that scale is enough to motivate you to hold on a few more days.


Will I Keep Off the Weight?


The biggest question most people have is, “Will I maintain my weight loss?”  After all, many of us have lost weight only to find it creep right back up again.  With the hCG diet, most people maintain their weight loss.

During the time you are following a very low calorie diet and taking the hCG hormone, your body is making big changes.  You’ll find that you aren’t as hungry, that your tastes have changed, and that you’re feeling more energetic than before.

This is a great time to institute lifestyle changes that will help you to keep off the weight for good.  For many people this comes naturally as a result of following the diet plan for a course of several weeks.

You may also find that having lost weight you have more energy to exercise.  When you are finished with a course of the hCG diet, you may want to add exercise to your program.  In Chapter Five we’ll discuss how to handle an exercise program.

Most people who follow this plan do keep the weight off.  If you’re one of the few who starts to see the scale go back up, you can always follow another course of the program and focus more on lifestyle changes as you enter the maintenance phase.


Making a Decision


As you can see, the hCG diet has a pretty strict regimen that must be followed.  While some people thrive from the structure of the plan and the daily monitoring, other people find that this diet plan is too restrictive for their lifestyle.

Still other people may not want to follow the hCG plan because of health concerns and other restrictions by their physician.  In the next chapter you’ll learn about who should and should not consider following this plan.

For most people, the hCG diet is a very safe method for resetting the metabolism and taking weight off for good.  It’s a short protocol that has long lasting results.  If you’re ready to take the next step toward your weight loss goal, read on to find out if it’s the right plan for you.

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