Is Banana Bad For Dieting?

Introduction And Background

How can we really decide what diet to go on? There are millions of options and some might even make our health go down along with the weight. Dieting is not a bad thing but one needs to be wise about weight loss. Simply starving yourself and not giving your body the essential nutrients it needs daily, can be a bit of a problem. For instance, one does not only need the major nutrients of proteins, carbohydrates and fats. There are vitamins and minerals and other trace elements to consider which are vital and necessary for normal growth and functioning. Sometimes when you go on a diet, you lose most of these in a race to get rid of all the fat in your body. This is why most people like dieting in the natural way; they eat normally in a limited form and exercise along with it. But there are certain foods that should be avoided such as burgers and sodas! But one question remains; is banana one of them?

Are Bananas Bad For Dieting?
There is a heavy debate on the matter in the weight loss world. Some would say that bananas are also a taboo food for dieting, along with sodas and fizzy drinks while some would say that it is a natural fruit and consists of many elements that cannot be skipped on and thus should be included in a diet. So what is the real answer? Bananas are in fact good for a diet, as long as you know how and when to eat them. The quantity of a substance matters a lot too. Bananas are high in carbohydrates which mean that they have sugar in them. This is the main reason why people say they are bad for dieting. But they are not that high in sugar and it’s not like people keep eating bananas one after the other. They are loaded with other nutrients that are healthy and can essentially be good for our diet in the first place.

The Benefits Of Bananas
Bananas are in fact ideally a diet food if you look at them in a more intelligent manner. They may have carbs but they have other wonderful things that can actually assist you in achieving your goal. Here are some of them:

  • Bananas, as every human being would be aware of, are very rich in potassium. Again, the awareness would be there of the fact that potassium is a very important ion for the body, especially since it is the major ion of intracellular fluid. It is essential for fluid regulation and control in the body and is vital for the functioning of major systems such as the cardiovascular system as well as the nervous system. Getting back to the fluid regulation part, bananas can help in ensuring that you do not go into dehydration because of your diet as this happens with most people.
  • Bananas are high in fiber. Fiber, as we all know, is the ideal weight loss tool. Since they have a lot of fiber in them that means the digestive problems people often face in their diets will be gone. Sometimes they do not have enough fiber content and their bowel movement is compromised and they generally weaken. With bananas, not only stool weight will increase but your digestive system will function better. Fiber is also an excellent diet food nutrient.
  • Bananas are also rich in vitamins such as vitamin C as well as types of vitamin B. They also have magnesium and calcium in them, making them again an ideal supplement to make sure there are no deficiencies of these elements while you are on a diet. Bananas also have folic acid which is important for the folate trap. But no need to get into so much science. Just know that this is good for you!
  • Bananas have low calories and that means they are a low fat food. A banana has less than a hundred calories and is scrumptiously appetizing too. This means that if you are on a calorie counting diet, this will be the perfect snack. They also keep you full for longer and have a specific taste which enables you to eat less afterwards.

Conclusion
After reading this article, you will surely be thinking why people say that bananas are bad for dieting! They are not bad at all and you can definitely include them in your diet. There are even diets made which are based on bananas! So then…how can this fruit be bad for you? It is just the matter of timing and amount. Bananas will harm your diet if you have too much of them but then again, you are smart enough not to. Hence, they are not bad for your diet!

 

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