How To Monitor Your Weight Loss – Tips And Ways

Introduction And Background
Men and women often suggest to each other that they should check the weighing scales once in a week so that they do not get disappointed when there is no change in their weight and that a difference can be seen. Ladies and gentlemen, won’t it be worse if you see there no difference in your weight after a week’s time and what is to say that you will have followed your diet properly the entire week to ensure that you will lose the said weight. A lot of diets also tell you along with their diet plan that how much weight you will PROBABLY lose during a week or a month. The word probably is highlighted here because every human is different. If your friend lost three kilograms in a week, you might lose four or you might even lose two. Your metabolism could be faster than your friend’s or it could be lesser. This is why it is important for you to monitor your weight loss.

Importance Of Monitoring Weight Loss
A lot has already been said above but just to make things even clearer, you need to monitor your weight loss. Sometimes diets work well for some people and not for others and in order to know that, you will have to monitor the weight loss otherwise you will never be able to figure it out. You might keep on doing the wrong diet while the right one is just waiting for you, as long as you figure it out that you are doing the wrong one! A friend started the Atkins diet but it did not seem to suit her that well. She then turned towards a cabbage soup diet and she lost weight quicker than you can imagine. There was nothing special about the cabbage diet, now don’t go searching that up for yourself! It was just the fact that it suited her better, her needs, cravings, timetable, lifestyle everything. There are a lot of things to consider while you are on a diet. And the importance of monitoring weight loss is one of them.

How Should You Monitor Your Weight Loss?
The next question will of course be the how after the why. How should you monitor your weight loss, here are a few points below which you could instill in yourself and daily routine to monitor it.

  • The first thing you need to do is get an electronic or digital weighing machine. There are a lot of people who will believe that this isn’t that important but just trust this, it is! You should get an electronic balance which will tell you exactly what your weight is, even in decimal. It will help you figure out the pounds too which is not exactly clear in a machine which only has the kilogram factor in it. And having a digital is way better, it shows you the clear cut number there and then rather than squinting your eyes, changing angles, figuring out whether the line is on 72 or 73 kg or does it fall between it. With a digital balance, you will know that it is 72.4 kg! Won’t that be good for you?
  • Get into the habit of checking your weight early morning, right after you have washed your face and been to the bathroom and done your business. However, make sure it is before breakfast though. The weight you check in the morning is the weight you are actually. If it increases during the day, it could be water weight, clothes, the food in your stomach and what not. But the weight you check in the morning is the weight you should go with. Don’t be afraid of checking it daily, you should check it daily to know what rate you are losing weight at and whether or not the diet is working. Sometimes you end up losing weight at a faster rate initially and then you don’t lose any weight at all after a few days, the weighing machine just keeps on telling you the same. This is important too because it calls for a cheat day to boost the metabolism.
  • You should keep a chart in which to record your weight, the one you take early morning. It will monitor exactly how much weight you lose in a week and at what rate. It will help you decide a lot of things actually.
  • Keep the weighing machine in your bedroom so that you never forget to check your weight in the morning!
  • Don’t check it at night, it can really demotivate you.

Conclusion
Monitoring weight loss, as you can clearly see, is not that difficult a job. All you have to do is keep a chart or notebook with you in which you can record your weight on a daily basis, down to the decimal point!

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