How to manage your appetite while on HCG diet

Introduction and background

The HCG is working to release the fat trapped in the cells of your body. It will release around 2000 to 3000 calories of fat a day. Your body will use this for energy and burn the fat calories. The water will help to flush the fat out of the body so make sure to drink the recommended water intake. If you exercise with cardio only, it will help speed up the process. Although most people breeze through the HCG Diet treatment program without a hunger pang or craving, some people have a little trickier time of keeping those cravings at bay. Below are some tips to help you kick those cravings to the curb and even forget you are on a very low calorie diet.


Expect to have cravings, be hungry and moody and expect to want to control your cravings. These expectations will let you be prepared to control the cravings, hunger, moods and cheats. Prepare yourself for these feelings, but know that the decision to deviate is yours; stay strong and remember that only you are accountable for everything you put into your mouth.



If you go forward and cheat, you will have to take responsibility for that cheat. It may leave you feeling guilty and unsatisfied. Cheating (even what may be perceived as just a small slip-up) is a mistake you will pay for up to 3-5 days. This can be 3 -5 days of the scale going up, or staying the same, potentially you could even gain more than if you were not on HCG. This makes cheating on this plan a waste of time and money…. NOT WORTH IT! Also, you always have complete control whether you give into temptation or not. Just because someone else has cheated does not mean you will cheat as well. Many, many people have followed this plan without cheating, and you can too. Prepare yourself for the fact that you will *want* to cheat, but *acting* on the thought is solely your decision.



If you use food as an emotional crutch, you will find it difficult to cope without that crutch while on the 500 calories. You need to fill the empty spot with something healthy that you can enjoy both on and off the protocol. This will not only reduce cravings, but also help you maintain your healthy weight into the future. Some possibilities include crafting, painting, walking, gardening, reading, visiting with friends (encourage friends to be creative and find activities to enjoy together that do not revolve around food).



Finally, to manage and control your appetite while being on HCG diet, do some research on the best and top selling HCG drops available online. You should choose a natural, safer and better HCG-based program for weight loss that can be a one-stop solution for all of your weight loss and fitness needs. There are quite a few good advanced, fast-growing HCG-based weight loss regimens available in the market that are composed of some specific HCG diets plus a pure, all-natural HCG supplement that comes in the form of “oral drops”.

Unlike other typical HCG scam products or injections, a genuine HCG drops supplement does not boost your natural HCG levels. Rather, it exerts its fat-blasting and weight loss effects by combining with the recommended HCG diet. The net result is reduced appetite, decreased calorie consumption and more calorie expenditure, leading to fast and effective weight loss.


1 Comment

  1. Marie

    My older brother is mobidrly obese. We’ve been trying to look into the HCG diet (he has tried others that either didn’t stick or didn’t work) before turning to extremes like gastric bypass surgery. Has anyone tried the diet? If so how did they work for you? Was it an extremely difficult diet to stick with?

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