How To Avoid Overeating At Parties



Healthy living is something which should be a part of our daily lives and due to the way our society has developed, doing so has been becoming more and more difficult for a lot of people. With so many indulgences to treat yourself to, it would be difficult for anyone to stay on the right track for too long. One of these indulgences is our parties that are home to fine treats and snacks that taste so delicious that we simply ignore the fact that most of them are also very harmful for us. Since we can’t just say no to every party that we are invited to and why would we anyway, it is a good idea to learn how to manage your eating habits when you are out enjoying. In order to help you with your quest for maintaining a good health and at the same time enjoying a party properly, we have created this guide which can help you out a lot.

Portion control

The whole point of going to a party is to indulge you in delicious treats so taking things off the list would be a really bad idea. The thing that you should do is control the amount of food you actually eat. According to research, the best taste that you can get from any food is in the first few bites. This means you can enjoy all the different treats without going on a fully fledged binge-fest. If you follow this routine when visiting parties you can easily contain the amount of food you end up consuming and therefore avoid gaining the extra pounds. Another thing that you can do is make sure that you go for the foods that have the least number of calories and although all party foods are equally damaging, every effort counts.

Managing your drinks

A party cannot be complete without a load of beer, cocktails and wine to indulge the guests. While it is great fun to drink your way through the night, you must also realize that all these drinks are loaded with calories. What you should do is compliment each drink for a glass of water. This way, not only will you have a chance at staying sober by the end of the party if you need to drive, you can also keep your calorie intake low. Last but not the least; consume at least 2-3 glasses of water to make sure that your thirst is properly quenched. This will not only keep your drink consumption low, it will also help with your food consumption.

Distract yourself

To avoid the cravings you may be having by seeing all the delicious snacks around you, you can find something to distract you from it. This could be anything from chewing a gum or finding some other activity in the party that doesn’t involve eating or drinking. It may sound too difficult to do but you will be surprised at how easy and fun this can be if you really make the effort.


The thing that is most important for you is to make sure that you don’t leave all your efforts to the party. There is always a chance that you won’t be completely careful and to balance that, you can spend your next day in an active manner and eating healthy. Eat proper breakfast, hydrate yourself properly and spend your time doing something physically demanding.


Unless you are a self control guru, there is a big chance you will not be able to do all the things mentioned here in one go. However, what you must remember is that it is your effort that counts and once you form a habit, you will not only be able to achieve your targets, you will also enjoy your parties even more.

Write a Comment

Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!