History Of Dieting – Is It A Modern Phenomenon?

Introduction And Background

We all worry and think about dieting, don’t we? We all know why we want to diet and for what purpose but have we really given thought to of how dieting came to exist? We do not think about how it was created or whether or not it is a modern philosophy or just a thing of the past which is gradually being shaped into various diets all over the world. Dieting has a history definitely but the history is not that old. The olden people were not at all accustomed to the phenomenon of dieting which makes it…?

The History Of Dieting
Dieting has a funny history. Over the past century, there were diets and mechanisms on losing weight but then again, no one really had to diet or lose weight because no one was overweight in the first place. And the few that were overweight, now everyone comes to think of some medical problem they must have to be like that in the first place. People of the olden times did not need to diet since they were active and their lives were not the sort where they had to sit in one place and work. For them, dieting did not exist. It is in the past two to three decades that dieting has surfaced as a thing that one cannot live or breathe without now!

Is It A Modern Phenomenon?
Yes, it is. No one really thought of dieting as something that has to be done no matter what – in the olden times of course. Dieting is purely a modern phenomenon thought by the man of the twenty first century and the twentieth too. It does not have much of a history. Usually, only those people were made to diet who had to undergo major surgeries and that wasn’t even dieting. It was just abstinence from food only for a day before they had their surgery. It was considered to be something medical.

A Little More To The Tale…
The first diet that gained a lot of recognition was the Atkins diet, made by Dr. Atkins himself who emphasized on the importance of eating proteins only and the minimal amount of carbohydrates, citing it as the reason behind obesity.

How Is Dieting Advantageous?
There are many people who are against the ideology of dieting but they should know the entire deal before they make such a decision. The right kind of diet is always advantageous. There are certain diets which are not that good such as one that asks you to eat only one fruit for three days. These type of diets can leave you nutritionally deficient at a massive scale. However, no one is asking you to close your eyes and suddenly decide on the diet which seems to be the worst of them all. There are perfect diets which can make you lose weight and not leave you nutritionally deficit. Dieting is advantageous…

  • It helps to keep you slim and smart. Dieting is good for maintaining weight as well as losing it. Once you are used to the idea of eating less, you do not over eat which is immensely good for your health.
  • Obesity is a terrible disease which should be gotten rid of as quickly as possible. If you remain obese, a lot of other diseases can also occur. A lot of fat people suffer from diabetes, heart disease and high cholesterol levels. It becomes dangerous and eventually, they are told to lose weight to overcome all these problems.
  • Dieting helps to keep your body fit and refrains your organs from overworking themselves.
  • Dieting also ensures that your sleeping patterns are fine as obese people are often lazy and tend to sleep more than those who are thin.

Are There Any Bad Sides To Dieting?
There are a few bad sides to dieting but only if you are not sensible in the first place. There are people who diet just for the sake of becoming thinner than they really are which becomes dangerous. There are people who do not think to select a good diet and then they face nutritional deficiencies which can again cause a lot of trouble to them such as bad skin and even hair loss. They can also become lazy and the nutrients and mineral storage of their body can deplete which is not a good thing! Be smart when you begin to diet!

Conclusion
Dieting is actually quite a modern phenomenon and in recent years has become the entire rave. This was inevitable seeing the obesity rate of the world steadily increasing, especially in North America. The general public has become worried about this problem, mostly because they are overweight themselves. Old or new, dieting should be done to overcome obesity.

Write a Comment


Recent Posts

Do You Have A Body Image Disorder?

Introduction And Background Everyone worries about their body a little too much these days, don’t you think? You often see the thinnest of people worrying about themselves while a fat person would think that they are of the perfect weight. While this may seem very confusing to some, it is quite[...]

30 Days To Melt Your Winter Waistline

Introduction And Background Have you ever noticed that you might not feel as thirsty in wintertime as you do in the summers but the thing is, you feel like eating all the time? It happens to many and they need to understand the mechanism behind it that although wintertime is the[...]

5 New Fat Burning Exercises

Introduction And Background The name of the article might confuse because the brain consistently keeps thinking that any kind of exercise is going to burn fat, so what’s the deal with these new and improved exercises that keep coming up? Well, you should know the advantages of the new fat burning[...]

Coffee Beans For Weight Loss

Introduction And Background Losing weight is probably on the agenda of about more than half of the population of the world. The rate of obesity is steadily increasing and with the tough routines and schools and jobs becoming harder day by day, rarely is there any time found to exercise. A[...]

Is Mayonnaise All Good?

Introduction And Background A high percentage of men and women like to eat sandwiches and almost every single person on the planet is fond of burgers. The burgers come with a heavy price to pay. They have fried chicken or beef, the bun that is all carbs as well as the[...]

Why Do People Gain Weight After Marriage?

Introduction And Background Firstly, the title of the article needs to be fixed a little. Saying that people gain weight after marriage means there is a said rule that applies to all the men and women on the planet which is not the case! It should be that why do MOST[...]

Why Children Are Moving Towards Obesity?

Why Children Are Moving Towards Obesity? Introduction And Background This is a very common concern for many developed countries and has been researched upon through and through along with trying to rectify the situation as well. In some countries of the world where poverty prevails, there will be children dying from hunger[...]

Which Is More Important In Weight Loss – Diet Or Exercise?

Introduction And Background This debate has been going on for quite some time now and needs to be put to rest because the answer to it really is obvious – at least for those who have been on a diet and have exercised as well. The thing you all must remember[...]

The HCG Diet – All You Need To Know

The HCG Diet – All You Need To Know Introduction And Background There are many diets that come and go and you keep wondering what was it about them that created the hype and what was it about them that led them to become obsolete? The HCG diet is not one of[...]

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!