HCG Diet – The Very Basics

Introduction And Background
There are numerous diets that have come on the block in recent times. Now people have begun to diet smartly now that they are more aware of their body and how it works. The HCG diet is also one of the diets that have fast gained popularity. It is even being discussed by Oprah! A lot of people have had reservations about this diet while a lot of people have supported this diet. Then again, all the people who have done the diet and followed each and every instruction are pretty happy with it! In this article, you will get to know all the basics about the HCG diet. But first know what HCG actually stands for!

HCG – The Hormone
HCG is actually a hormone. It is called the Human Chorionic Gonadotropin but you need not be afraid of it being a manufactured hormone. It is actually naturally present inside our body, in pregnant women, and a fun fact for you; it is this hormone that is responsible for turning the pregnancy test strip to positive! This hormone is not at all harmful to the body. It actually helps the entire weight loss process terrifically.

What Is The HCG Diet?
The HCG diet is actually a diet which consists of three phases (sometimes four) and also the HCG drops which make up the core of the diet. The HCG drops are the drops which are homeopathic in nature and have the hormone in it. The drops are to be taken as instructed along with the meals for about forty days. If you follow the instructions of the diet, you can lose weight immensely fast. This is what the HCG diet is actually famous for. The incredibly fast weight loss is what attracts people to this diet. There have been reports of people losing about three to five kilograms or even more in a week’s time! At this rate, they can easily get rid of the obesity that has been eating at them.

The Number Of Calories
In the HCG diet, for the longest phase, which is phase two, you are to consume only five hundred calories per day. This number might seem outrageous and ridiculous but taking the HCG drops will make it easier. Five hundred calories cannot be crossed and you are to drink a lot of water during the HCG diet. You must drink a lot of water in any diet actually but during the HCG diet you have to be extra careful because that is what the instructions have said.

How Does The HCG Hormone Work?
The HCG hormone works in a pretty good way. It has many beneficial effects towards you during the diet. Here is how it works and how it will make you lose weight:

  • The HCG hormone is known for raising metabolic rate of the body which means that you will be burning calories at a faster pace than before. Usually during diets your metabolic rate slows down after a while and you do not lose weight with speed that you did in the beginning. This does not happen in the HCG diet. The weight loss remains the same if not faster than before. And as mentioned above, the HCG diet gives you incredibly fast weight loss!
  • The HCG hormone helps in burning the fat in your body and if the stores of fat are burning, you are on the fine road to fitness!
  • The HCG hormone also helps in suppressing the appetite. We all know how important appetite suppression is for weight loss and since five hundred calories are the cut-off, it is good that this hormone helps to keep the hunger pangs away!

Are There Any Side Effects To The HCG Diet?
Considering the use of hormone homeopathic drops and also the fast weight loss that follows, many people find it hard to believe that the HCG diet does not have any side effects. But that remains true. The HCG diet does not have any side effects at all. Some people have complained only of mild headaches but that is what every dieter goes through if you have to eat less than what you usually eat! Thus, if you are on the HCG diet, you do not have to worry about anything going awry, as long as you are following their instructions properly.

Conclusion
The HCG drops are easily available online with the authorized company. Be sure to buy it from an authentic source because online scams can easily cause trouble. Nonetheless, the HCG diet is pretty popular amongst the dieters and is also discussed very publicly in the media. All the information you need to know about the diet is easily available. However, the basic info has already been given to you!

 

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