Tips & Tricks to Help you Endure the HCG Diet Plan

Losing weight is what most women dream for, but what very few manage to achieve. One requires a lot of patience and commitment in order to reach the ideal weight. For some people, it is a conscious effort that stops cravings and helps them achieve the results they want. The HCG died plan and weight loss shots represents one of the most effective way of losing weight and keeping it off.

However, some people have found it quite challenging to stick to Dr. Simeon’s HCG diet menu. This menu was designed to help the hypothalamus reset through a maintenance phase, where dieters have to watch what they eat. During the third phase, which many people cannot pass, the dieter has to only eat foods approved by Dr. Simeons’ manuscript (organic and hormone free food).

As you can see, sticking to the menu is quite difficult. Countless of HCG Diet reviews point out the fact that the diet works, but it is extremely hard to respect because it is so restrictive. Let’s take a look at several general tips for better dieting, as well as some specific advice that will help you control your hunger.

  • Drink more water: a lot of time people feel hungry when they are actually thirsty. The body sometimes misinterprets the signal of thirst, and it will have you believe that it is hungry. Drink a glass of water and see if you are still hungry.
  • Go for a walk: this idea is particularly effective for the HCG injections for weight loss treatment because it is specific that individuals should try to work out as often as possible. Of course, you will also be taking away the source of temptation -food- while doing this.
  • Remind yourself why you’re doing this: your diet goals aren’t just some distant dream to the future. If you start taking care of yourself, and if you respect administration of your weight loss drops and shots, your body will begin to change. Observing small changes will help you regain your motivation, and push through the feeling of hunger. Post your goal somewhere where you can see it to make sure that it remains fresh in your mind.
  • Occupy your mind: another thing that you could do would be to occupy your mind. Find something that makes you stop feeling hungry. For example, you could play a game, read a book or call a friend.
  • Write a journal: you will have a lot of mood swings while on the HCG diet plan. This is why it is a great idea to keep track of your feelings with the help of a journal. This can also give you the extra motivation you need to stick to the diet.

These general tricks will help you control your hunger in most situations. However, there are several loopholes in the HCG diet that may make like easier for you. We would like to share with you some HCG eating plan advice that will no longer make you feel as if you are deprived from food.

  • If you are eating poultry at noon, you can save a little for your lunch later.
  • Try to add salt and pepper to all your dishes. You will find that this will help you control your hunger. Of course, try not to go over the top with the salt.
  • It’s always a good idea to drink a lot of teas. They are tasty, they will keep you hydrated, and they will also make you feel less hungry. Medicinal teas also have a lot of health benefits.
  • There is no limit for the amount of vegetables you can eat. In other words, you can eat as many as you like. Vegetables are extremely healthy, and you should use them as often as possible in your HCG diet plan.
  • Snack on celery. It has a nice taste and it sits well with the diet plan.
  • Cook your own food. Spending time to prepare your own dishes will help you control the feeling of hunger.
  • Although the original diet plan says that you shouldn’t eat canned tuna, a lot of reviews mention it as a great ingredient. It can be eaten together with fresh orange and lettuce. Just make sure that the tuna doesn’t come with carbohydrate added to it.
  • In general, carbohydrate fool triggers hunger. Try to eat as little bread and Melba toast as possible, as it will induce cravings for food.

The above tricks should help you while on the HGC diet plan and weight loss injections. All in all, if you feel that it is too much for your body, you should consult with a doctor and try to add meals to your diet. Good luck!

Write a Comment


Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!