Hazards Of White Sugar For Dieting

Introduction And Background
Dieting is an art. Many people would think that it just means to reduce your food intake and exercise and you have the results you need. It is so much more than that. There are so many things that you can do, so many diets that you can follow. You have to be careful about a lot of things. You have to know what you can eat and what you cannot. And of course, there is the problem of appetite control which is one of the reasons why one should be really specific on what they eat. If you cannot control the appetite, your diet is going to fail. We’ll get to that later though. Firstly, you need to understand the hazards of white sugar for dieting.

Why Is White Sugar Bad For Dieting?
Sugar is a carb and carbs are actually terrible for you if you are trying to lose weight. It becomes highly improbable for you to lose weight if you are not cutting down on the sugar if not eradicating it completely. So why is sugar bad for your diet? Here are the reasons of why it is a hazard:

  • White sugar contains a lot of energy. You need to cut down on the calories when you are in a diet and white sugar does not help you to do that. In fact, it does the quite the opposite of it! You need to ensure that there is no sugar in the stuff you are eating because if there is, you are getting instant energy which means that there is little chance you’ll be hitting down on your reserves of fat which means you won’t be losing any weight. That is a hazard!
  • White sugar does not contain any essential nutrients at all. In fact, the only thing coming out of it is the number of calories. When you are on a diet, you need to be extra careful about the food you are eating not just for the calories, but because you need to make sure that you are getting all the nutrients your body requires. Since during a diet you skip on a lot of foods, chances become greater you are skipping on some vitamins and minerals as well. If you are taking in sugar, you’re already worried that you have enough calories and often skip on essential foods you should be having. And of course, white sugar provides nothing beneficial. This only leads to a bad diet and probably health effects later on! That is another hazard of white sugar for dieting!
  • The liver should be not overworking when you are dieting because your other body mechanisms are changing so much. White sugar makes your liver overwork because of the high fructose content in it. Not at all good for the body!
  • Insulin resistance is one of the drawbacks of having white sugar too much and of course, it can easily lead to metabolic syndrome, something you definitely do not want when you are dieting! Metabolic syndromes lead to obesity and you are trying to achieve just the opposite of that! If this does not convince you to avoid white sugar or have just a little of it where need may be, then what will?
  • Did you know that our brain is often affected by the foods we eat? Yes, there are certain hormones which can help to trigger some stimulation in the brain which can make our body stop or start eating. Since white sugar is a hazard for dieting, it definitely causes our brain to want more food. This is another major reason of why white sugar should be avoided if you are trying to lose weight. Sugar can be highly addicting, as it causes dopamine to be released by the brain. You don’t need to get into the science of that, you just need to know that sugar can be highly addictive and that you should be careful to what extent you have it and how often you have it.
  • White sugar is also a leading cause of diabetes. However, you need not worry about that during the diet but what you need to be careful about is that if you are trying to lose weight, that means you are already obese and at a high risk of developing this disease. Thus, it is better to be off white sugar.

White sugar is generally not good for health, truth be told. There are other things too which might make you avoid it such as the fact that it ruins the teeth and causes heart disease as well. If you are in the mood for some sugar, why not go for the natural type? Have fruits and other carbs which will not be a nuisance to your diet or your health!

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