Fad diet versus HCG diet

According to popular diet advice, bad diets (also known as fad diets) are generally those diets that are unhealthy and do not address the problems that caused you to gain weight in the first place. If you don’t learn something about the foods you eat, you will gain the weight back when you reestablish old eating habits. HCG diet, on the other hand, is not only healthy but also brings about rapid and yet sustained weight loss.


Definition of bad diet (fad diet)

Any weight loss program or aid or diet that promises to produce rapid or speedy weight loss in a very short amount of time is a fad or bad diet. Each type of fad diet varies in the amount of food that is restricted and what types of foods may be restricted.

Many of such diets lead to a rapid weight loss that is quickly regained when normal eating resumes. Others may cause you to miss out on essential nutrients. Still others promote eating habits that may lead to high intakes of saturated fat and cholesterol, possibly increasing the risk for heart disease and some types of cancer.

Following are some of the major side effects or consequences associated with bad diets.

1- Unbalanced and unhealthy: Some so called fat burning diets frequently require the elimination of perfectly healthy foods. As a result, what you eat is not a healthy, balanced combination of food and lacks several vital minerals and portions of food such as complex carbohydrates, dietary fiber or essential fatty acids.

2- Can cause starvation: If a fat burning diet plan asks you to a skip a meal in a day, it probably will not work for you. In reality, it could cause quite the opposite effect i.e. weight gain by slowing your metabolism. That’s why; having frequent smaller meals instead of 2 or 3 larger meals in a day is always preferred.

3- Can devoid you of exercise: Most bad diets claim that with their regular use, you would continue to lose weight even if you don’t exercise. This is completely untrue. In fact, to achieve long-term weight loss goals, a perfect combination of diet and exercise is must.

4- Results are temporary: Bad diets may be effective for weight loss in the short term because you will lose some extra fluid as well as some fat. However, the weight loss is usually temporary because you’re going to return to your old eating habits when you go off the diet. In a few weeks, your weight will be right back where it was before the diet.

5- Inconsistent effects: Another problem with bad diets is that these diets only work when you stay on them so that means you have to be on a diet the rest of your life to be successful.

6- Expensive in long run: Naturally, when one has to strictly follow a certain diet regiment and for long time period, it will definitely cause a burden on the user’s pocket

7- Undesirable health hazards: Some of diets contain ephedrine, a dangerous, addictive drug that is not only illegal in high-level athletes, but also potentially deadly because it can increase incidence of strokes, seizures, and heart attacks.

8- Risk of excessive fluid loss / dehydration: Most bad diets cause paid and excessive fluid loss. This naturally results in fast weight loss and many dieters mistakenly think of this as a major benefit of such diets. Typically, this levels off after 8-12 weeks. When normal intake of carbs resumes, the weight is usually regained. Also, excessive fluid loss in the early stage of such diets (e.g. low carb diet regime) can cause low blood pressure resulting in dizziness and fainting.

9- Constipation: A diet restricted in carbohydrates will not permit sufficient fiber from fruits, grains or vegetables. Result? Constipation is a frequent side-effect of low carb dieting.

10- Frustration: The meal plan for these so called low carb or fat burning diets is very strict and demands that participants make no changes.  Because the diet is so demanding, dieters are likely to give up before they have finished and might potentially be frustrated from attempting to diet in the future as a result.

 

Definition of HCG diet

An “HCG diet”, on the other hand, can be defined as a diet that implies the use of HCG injections or drops along with the use of a daily diet regimen consisting of some specific and recommended foods.

Human chorionic gonadotropin, known as HCG, is a hormone that is produced by both men and women which is found at its highest levels in pregnant women. According to studies, the hormone is capable of burning stored fat deposits in the body and turning it into energy that is metabolized. Accordingly, the use of Human Chorionic Gonadotropin, a hormone produced by placental cells with multiple functions during pregnancy, when combined with a very low calorie diet, was hypothesized to produce rapid, safe, effective, and permanent loss of abnormal adipose tissue.

For those who want to avoid the discomfort and pain caused by HCG injections, HCG drops are available for those who want to jumpstart their weight loss regimen. Depending on the type of drop, you can take HCG drops anywhere from 15 to 40 days. The longer you take the drops, the more weight you’ll lose.


HCG diet will work for whom?

• For dieters i.e. those who can strictly follow a specific diet plan or schedule
• For dieters can stick to a low-calorie diet without hunger pangs, while still losing unwanted fat.
• It may work for those who have struggled for years without success, it may be a suitable alternative.
• For those looking for quick weight loss, HCG diet can cause quick weight loss. However, it must be noted that as soon as the person stops using the diet, the previous body weight may return at anytime.

 

Recommendation

All in all, because of the serious side effects and health risks associated with FAD diets, HCG diet may just be the most perfect choice for you to lose weight fast and effectively. However, it is highly advisable and recommended to use HCG diet with HCG drops instead of combining it with HCG injections. Accordingly, you should look for some safe and recommended HCG drops that, when combined with such HCG diet, will produce fast yet sustained results.

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