Emotions Eating You

While we like to blame our weight on bad genes, a sedentary job, or love of food the truth is that many people who are overweight suffer from problems with emotional eating. Keeping a journal can also help you to combat these problems.

 

When you get a handle on your emotions and stop using food as a way to self-medicate, you’ll find that your weight loss is permanent – and even something you don’t have to think about anymore.

 

Keeping a journal of how you feel every time you eat can help you to see what triggers your problematic eating. Here are a few emotions you may uncover:

 

• Happiness

• Sadness

• Loneliness

• Frustration

• Boredom

• Anxiety

• Stress

• Anger

• Love

 

In the end, just about any emotion can lead you down the path of overeating. Keeping a journal can also help you to stay mindful about how full you feel. Many people eat until they feel like they are going to pop.

 

The result is a feeling of misery, indigestion, and weight gain. You may find yourself saying that you’ll never make yourself feel that way again. Then, something triggers you to eat again and you repeat the pattern.

 

Instead, it’s good to eat until you feel satisfied. You won’t feel stuffed or full. You simply won’t feel that your stomach is hungry anymore. It takes a lot of practice to learn how to eat in this healthy way if you’re used to binging.

 

A journal can also help you to write about your feelings and get to the bottom of what’s causing your food addiction issues. Perhaps you have had some experiences that have led you down the path of emotional eating. Journaling can help you to become proactive and deal with your problem.

 

Using the Past to Propel You Forward

 

Everyone experiences hard times now and then. When it comes to dieting, you’re bound to have times when you experience great success and then times you feel like a failure. Being able to look back on good experiences can help you to take those tools and get you back on track.

 

When you don’t write things down, it’s hard to remember exactly how you solved a problem, how you felt when you lost weight, what tricks helped you to stick to the program, and what motivated you to start the hCG diet in the first place.

 

A journal is a record of your history. It can record your highs and lows. It will be a volume you can go back to when you need to seek encouragement from none other than yourself. It can also be a tool you use to help others when they need it.

 

CLICK HERE to Get the Ultimate Guide to hCG Diet for FREE!!!

Write a Comment


Recent Posts

Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]

Is Coffee Good For Weight Loss?

Introduction And Background Losing weight is never easy and for those who are trying to lose weight for the first time, it might even affect their mood and make them really angry at whatever they are trying to do. Staying away from food and controlling what you eat, especially if[...]

Antioxidants: Sources And Uses

Introduction And Background There are many chemical reactions going on in the body, some that could be harmful for us and some that we need direly to work and function normally and to avoid any harm or danger. Antioxidants are actually what helps us to fight off the free radicals from[...]

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!