Dieting Through Portion Control

Introduction And Background
With dieting, you don’t always have to follow a certain rulebook which dictates what you eat daily every single time of the day. Sometimes you can just diet in your way, through exercise or a little self-control and you can even do it through portion control. You must all be wondering how exactly can portion control help because most people only look towards proper diet plans rather than such tactics. Well, read on further to find out whether or not portion control is helpful. You’re in for a surprise!

How Portion Control Can Help
Well, portion control can be pretty helpful. If you are careful of what you eat and how much you eat, you do not get chubby in the first place! Imagine that rice is being cooked at your home. In one scenario, you fill the plate entirely and then help yourself to another portion as well! In the second scenario, you only fill the plate a quarter and that is all you eat. Now, which person is bound to stay fitter? Obviously it is the person in the second scenario! This is how portion control can help you. You just have to manage your appetite and try to eat less than usual.

Benefits Of Portion Control
There are numerous benefits of dieting through portion control and almost all of them can contribute greatly to your health. And on top of that you’ll be losing weight. It’s kind of the best situation there is, right?

  • You don’t have to be picky and choosy about what you eat. In most diets, you have to follow a certain rule and a certain diet plan from which you cannot astray. With portion control, you can eat whatever is cooked daily but with self-control. Your portion has to be small but other than that you can have anything you want.
  • You don’t have to fuss about in the kitchen or make an effort to get your special food made. You can sit with your family and enjoy the same meal that they are having. The only difference will be in the quantity, not the quality!
  • Another benefit of portion control is that you are having a bit of everything. In most diets, you are told not to have either fats or carbs. Sometimes you are totally rid of an important element of the food pyramid. With portion control, you’ll be eating proteins, fats as well as carbs. Their quantity will be sufficient enough for you to get what you want.
  • It is most likely that you’ll be getting your vitamins and minerals as well and you won’t face any nutritional deficiency if you are eating the normal stuff even if it’s very little.
  • If you get in the habit of portion control, it is likely that you will be able to easily maintain the weight that you have lost.

Portion Control And Appetite Suppression
You know the importance of portion control but do you know how hard it is to actually stick to smaller portions? Imagine your mother made your favorite dish. What will you do? Of course, you will yearn to eat more and probably be unable to control yourself. This is where appetite suppression comes in. You will only be able to apply portion control to your daily life if you have suppressed your appetite. This is extremely important, very necessary and is the key factor in all diets. There are numerous ways to achieve appetite suppression. Some doctors even advise that you give the food a good ten second glance while moving your head from one side to the other whispering ‘no’ to yourself. It does work. Those ten seconds give you the stamina to rethink and reevaluate what you are about to do and not only does it do that, but you actually find yourself less tempted.

Other Ways To Suppress The Appetite
Other ways to suppress the appetite include drinking water before every meal so there is less space in the stomach for food and you automatically won’t eat much. There are supplements as well but most people prefer not to have them. There are foods which naturally suppress the appetite such as berries or almonds which are healthy, nutritious and also very appetizing in smaller portions. You only have to do the research and you will find a technique very much to your liking which will enable you to suppress the appetite and look towards portion control.

Conclusion
The conclusion you can draw from this is that dieting through portion control is not only good for weight loss but it will also be good for other stuff as well. As you can see, there are many benefits to it and it will be easier for you to diet rather than turn to an entirely different food plan.

Write a Comment


Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!