Dieting In Winters

Introduction And Background
When one thinks about dieting, they think about what they are going to eat and what exercises they will have to do. They put a lot of thought into what kind of diet they have to follow and eventually, to every single dieter, that is what is most important. They also think about the duration of the diet and for how long will they have to keep controlling themselves. One thing that no one or very few people think about, that does have an effect on your diet, is the timing of your diet. What season are you dieting in? It is summertime? Is it in the spring? Or are you dieting in winters? Read on further to find out more about dieting in winters and how it compares to dieting in other seasons.

Does Season Affect Your Diet?
Believe it or not, it does. It affects your diet directly and also affects it indirectly which you will read about later on. You can decide to diet all year round, you will still lose weight if you follow the plan thoroughly and do not cheat on it. However, seasons will affect the amount of weight you stand to lose. In some seasons, you might end up losing more weight while in the others it might become harder to stick to your diet because of tempting treats or different routines. Everything you do on a daily basis affects your diet, even the temperature of your body.

The Good Thing About Dieting In Winters
You must be wondering now what the good thing about dieting in winters is. Well, here are some of the advantages you will be getting if you decide to diet in wintertime.

  • Since the temperatures are low and your body has to stay warm, chances are that you will be burning more calories being stationary than you would any other time of the year. In order to maintain body temperature, you will be bringing on the heat in your body and that can only come when there are metabolic reactions being held. Thus, chances are that your metabolic rate might be working at a faster rate than other times and you will be burning more calories than usual.
  • There are usually no tempting treats in wintertime to get you to go astray from your diet. Usually, in summertime, there is ice-cream and beach parties and milkshakes and other things to get away from the heat that is. Even though you might be really serious about dieting, chances are that you would want to cool down with a soda as well and that is not good for your diet. You’re also more occupied in wintertime which makes it more feasible for you to keep your mind off food rather than be invited to parties of the summer to chill around BBQ pits and other such things.
  • You get more time because the days are shorter and the nights are longer which means that you will get more sleep and will probably have a good BMR rate and that also means that you will have more time for nightly strolls after dinner. They actually help!

The Bad Thing About Dieting In Winters
Even though the good is there, the bad is never far from it! Here are a few disadvantages of having to diet in winters. You can make your decision after this whether or not the good overrules the bad for you!

  • Have you noticed that you feel hungrier in winters and less thirsty? That means that you cannot count on water to bring down your hunger pangs or give you the satisfaction of having something in your stomach. It might become just a tad bit harder to control.
  • You sweat less. Most people count on losing a lot of water weight to reduce their weight as well and of course, since it is winters, there is a probability that you will sweat less during exercise which again is not exactly a good thing.
  • Winters make a person lazy. You often feel cold and tired and it is easier to just curl up in bed and read a good book rather than go outside to face the cold or exercise. The motivation is there but it gets harder to carry out, that is all.

You know your own nature best of all and no one else can decide whether winters are going to suit you better for dieting than any other season. If you can manage the bad points of winter, you will definitely ace the dieting regime and end up losing weight at a faster pace than you originally intended. If you want to diet in winters, be ready to get rid of the laziness and get ready to burn more calories!

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