Cultured vegetable diet – Can it be combined with HCG diet?

Introduction and background

For thousands of years, people preserved their food using the process of lacto-fermentation. They would chop up vegetables, add spices and salt, and submerge the entire mixture under water. They would then wait for a few days for an inexplicable magic to happen. The results were—and still are—some of the most nutritious foods on the planet: cultured vegetables. Placed in a cold environment, these vegetables will last for at least nine months, and the taste will mature with age, taking on wonderful nuanced flavors at different stages. Culturing vegetables is super easy and doesn’t require heating, boiling, or hours spent over a hot stove as canning does.


Many of you have probably never heard of lacto-fermentation. This type of preservation happens when Lactobacilli, a good bacterium found naturally on vegetables, converts the starches and sugars of the vegetables into lactic acid, a natural preservative that inhibits the growth of harmful bacteria. Lactic acid makes the environment surrounding the food too acidic for dangerous bacteria to survive, but keeps the acid at a level in which good bacteria thrive, thus creating a powerful probiotic. Lacto-fermentation also partially digests the food, starting the process of breaking it down into its component parts and making it easier for our bodies to get the most out of it. It also unlocks additional nutrients—including enormous amounts of vitamin C—that aren’t found in the same quantities in 63 uncultured veggies. The enhanced probiotics, enzymes, and vitamins in cultured vegetables make them powerhouse foods.

Unfortunately, lacto-fermentation is one of the beneficial processes that have been pushed aside in the name of convenience. In an attempt to make foods more shelf- stable, the food industry changed the way these foods are created, destroying all that good nutrition in the process. They replaced lacto-fermentation with canning—using a vinegar brine and heat, which kills all the naturally occurring beneficial bacteria and enzymes along with the vitamin C.

Because of canning, most people now eat less than optimum versions of foods that were once created through lacto-fermentation. Most sauerkrauts and pickles that you buy at the store simply don’t have the amazing health benefits of their homemade counterparts. But you can start enjoying the advantages of these foods. Some companies have actually moved back to the lacto-fermentation process, plus there’s a huge community of people who are interested in culturing their own vegetables.

When you’re looking for pickles and krauts that have been created using this old fashioned method, look for products in the refrigerator section of your health-food store and for one that does not contain vinegar. Many of them even say active cultures right on the label, so you’ll know they’re made using lacto-fermentation.

Lacto-fermentation takes ordinary vegetables and makes them even more nutritious by adding vitamins, making the vitamins more bioavailable, and supercharging them with probiotics. Plus the veggies are bubbly, fizzy, and utterly delicious! Lacto-fermentation preserves them, so they can preserve you.



One of the diets that are best compatible with cultured vegetable diet is an HCG diet and drops. If you want to lose weight fast and efficiently and yet economically and are on veggie diet, using HCG diet drops will definitely help you achieve your goal in a safe and effective manner. Furthermore, there are quite a few good HCG drops available in the market today and even online. Using them as an adjuvant with a cultured vegetable diet will bring numerous benefits for you and your loved ones. All you need to do is choose drops that come with quality, economy and other utility benefits.



Write a Comment

Recent Posts

The Hidden Fat Content In Your Diet

Introduction And Background Sometimes when we plan a diet, we try and select foods that are high in protein or high in fiber because we know that it is good for us. Protein does not make us fat and it a very good nutrient for building up the body cells as[...]

Measuring Body Fat

Introduction And Background As weird as it may sound to you and although in your imagination it must have something to do with blood tests and machines and scans that can sense and measure the fat in your body, you can actually measure your body fat right at home with the[...]

How Does Your Appetite Work?

Introduction And Background The workings of the appetite sometimes confuses because there are so many things you read online or in magazines where even the word appetite confuses you. But it is a simple mechanism that is interlinked with other mechanisms. The body has different parts which aim to work as[...]

Healthy Weight Loss For Kids

Introduction And Background Obesity is such an alarming subject for most because of the troubles it brings to society. No one is happy when obese because let’s face it, everyone wants to be fit and thin and look good. However, when we think about obesity and weight gain and the entire[...]

Beware Of Beverages – They Are Not Necessarily Juices

Introduction And Background When you go to eat or if you go to a gathering, usually the first thing you are offered are beverages. And that is the one thing that you do not at all consider when you are counting your calories or are calculating on how much to eat.[...]

Are Sports Drinks Healthy For Us?Are Sports Drinks Healthy For Us?

Introduction And Background Sports are a healthy interest and something that keeps us fit (if we are the ones playing the sport and not just watching it). Anything to do with sports, automatically a healthy and fitter feeling envelopes you, doesn’t it? However, can the same be said for sports drinks?[...]

A Diet That Will Make Women Look Younger And Smarter

Introduction And Background Even though we live in the twenty first century and things have changed a lot since decades earlier, we can all agree on the fact that one thing is never going to change; the vanity of women. No matter how feminist a woman can get or how vain[...]

7 Tips To Control Cravings And Yet Boost Energy

Introduction And Background Appetite suppression is the one thing that most people yearn for because we all know that once you have suppressed that appetite of yours, it will be fairly easier to diet from there onwards. But having to suppress it is the hard part and most people give up[...]

Weight Loss Via Hydrotherapy

Introduction And Background The world is fast moving towards obesity with the fast food joints on probably every corner and the yummy ice-cream parlors that one cannot stay away from no matter how much power one exercises. Well, this means that weight gain becomes an inevitable thing eventually. Very few people[...]

New Year, New Diet Goals

Introduction And Background If one is asked to decide the best time to make up their minds to diet, almost everyone would think of the New Year. It is the time of the year where a lot of people make different resolutions and also resolve to keep them as much as[...]

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!