Chapter 6: Journal Your Way to Success, Keeping Track of Your Accomplishments

When you’re starting a weight loss journey, keeping track of your success is essential. There are several reasons for this. Keeping a journal can help you with many aspects of dieting that make it a great tool.

 

Journaling is even more critical when you’re following the hCG diet. That’s because when you are on this program, you need to weigh yourself daily. This will help you to see your success, but it will also help you to stay on the program.

 

Daily Weigh In

 

When you start this diet program, you’ll be asked to weigh every day. This will help you to track your progress while you’re following the second phase of the diet plan. Don’t be surprised if you’re losing as many as 2-3 pounds on this plan.

 

Some days you may only lose .5 pounds, and that’s okay, too. As long as you’re losing some weight you can be sure you’re following the plan properly. There are a few times when you may see that your weight loss stalls.

 

For example, many people have a slow down in weight loss about a week into the program. This is normal and shouldn’t be anything to worry about. For women, you may experience a slow down when you start your period.

 

As this program is based on hormones, changes in your body’s hormones will also cause changes in the rate of weight loss. If you’re following the program to the letter and you’re experiencing no weight loss, it’s usually a result of hormones.

 

In fact, women who experience a drop in weight loss or even a weight gain (as long as they’re following the program perfectly) are advised to take a pregnancy test. This major change in hormones can cause the hCG diet plan to lose effect.

 

However, the pregnancy test will only be accurate if you stop using the hCG hormone for at least five days first. Remember, pregnancy tests are actually measuring hCG levels in the urine and if you’re taking hCG you could get a false positive.

 

During the maintenance phase of your program, you’ll use the daily weight in as a tool to determine how many starches and sugars you can add back into your diet. If you gain more than two pounds in a single day, you need to decrease those sugars.

 

Two pounds is not very much to measure, so a daily weigh in will help you to keep track of those fluctuations. Keeping a journal will help you to keep track of your daily weight and keep you up to date on your progress.

 

CLICK HERE to Get the Ultimate Guide to hCG Diet for FREE!!!

Write a Comment


Recent Posts

Role Of Turnip In Weight Loss

Introduction And Background It might not be that famous in Asia or maybe even the American continents but in European countries, Turnip has been considered to be a pretty common staple food for many centuries now. Now that was a very smart move on the part of Europeans because turnips[...]

Oatmeal: A Wonderful Appetite Suppressant

Introduction And Background If you ever look closely at the diet of your parents and grandparents or even those who are into healthy eating, you'll notice perhaps that they are really into oatmeal. Some might be having an oatmeal breakfast with milk while others might be having it as a[...]

How To Remain Fit In Pregnancy

Introduction And Background When a woman gets pregnant, her body undergoes a lot of changes. Her hormones are altered, there is a new body growing inside of her uterus and she is moody and in constant discomfort as well. On top of that, she also gains weight which is not[...]

How To Keep Your Motivation Up For Weight Loss?

Introduction And Background Those who have yet to try to lose weight will always say that it is easy and can be done. Well, it is easier said than done! It is not easy for a person who has gained weight with a large appetite to suddenly lay off food[...]

Does Rice Make You Fat?

Introduction And Background In every diet that you must have seen or followed, there is absolutely no mention of having rice anywhere. Whether it is the Atkins diet or the fruit diet or the soup diet or the banana diet, not one single diet contains rice. And overall, many people[...]

Basics Of Food Allergy

Introduction And Background Allergies are a pretty common reaction that people have against something that their body does not agree with or never gets accustomed to. Some people have an allergic reaction from pollen during the spring season and every year they have a runny nose during it, unless they[...]

Basics Of Cardio

  Introduction And Background Exercising is a healthy habit that many people are becoming aware of nowadays. It is not becoming a means of losing weight only but is also being developed into a healthy habit. Men and women of all ages, whether they are teenagers or young adults or are[...]

Apple Versus Pear Shaped Bodies

Apple Versus Pear Shaped Bodies Introduction And Background Since every human being is different and they see things from a different perspective, it comes as no surprise that some people want somethings while others would want another thing for themselves. The line ‘beauty lies in the eyes of the beholder’ is[...]

Tips To Quit Smoking

Introduction And Background One of the greatest hazards of this century is the hazard of smoking and how much damage it has caused in the society. Nowadays, it has become a normal thing to do amongst children and is growing increasingly common at a very alarming rate. However, where there[...]

Smoking And Weight Loss

Introduction And Background The name of the article must make you wonder because weight loss is one of the most difficult things to do for a person, especially one who is very fond of food and smoking is one of the easiest things to do for a person, especially one[...]
DMCA.com

Get the Best HCG Diet Drops on the Market Today!

  • 30 Day Money Back Guarantee!
  • Safest and Most Effective HCG Drops
  • Cutting Edge Fat Burning Ingredients
  • Amazing Results
Close this popup

Get your 30 Day Supply Now!